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Before you jump to Plantain porridge (ukang ukom) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t indicate that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance alongside a few of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your’starving' kid and you. Have a fruit jar in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how a lot more fruits and vegetables your child will eat only by using them visible and easy to grab.
Make learning about meals fun.
Prepare family foods together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to acquire a particular eater to take a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a great way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to plantain porridge (ukang ukom) recipe. You can cook plantain porridge (ukang ukom) using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Plantain porridge (ukang ukom):
- Provide 10 fingers of unripe plantain
- Use Dry fish
- You need Any protein of choice (cowleg, beef, goatmeat etc)
- Use leaves Scent
- Get Pepper
- Provide Salt
- Prepare cubes Seasoning
- Prepare Crayfish
- Take Vegetable/palm oil
Instructions to make Plantain porridge (ukang ukom):
- Steam your meat and set aside
- Peal the unripe plantain. Wash and cut into sizeable chunks into a pot
- Add Seasoning cubes and salt to taste.
- Add some water, just enough to cover the plantain. Cover the pot and put on fire
- Allow it to cook for about 20 minutes, keep checking to see if the plantain is soft (do not stir).
- Once plantain is soft, add dry fish, meat, crayfish and pepper then stir. Cover and allow it to cook again
- Keep stirring until paste thickens
- Add either vegetable or palm oil and stir again
- Cover for about 5 minutes for the oil to mix well and then add the already cut scent leaves. Stir well and bring it down.
- Your plantain porridge is ready. Serve and annoy with any drink of your choice.
Plantain porridge is another delicious healthy meal that can be prepared with plantain. It is filling, nutritious, and good for every one, even for those who suffer with diabetes. This is plantain cooked in stewed vegetable. So the word porridge may be somewhat misleading as it is actually stewed plantain. Green plantain porridge is often drunk in Jamaica for breakfast, however, some people drink it whether morning, noon or night.
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