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Before you jump to Murungai poo soup (Drumstick flower soup) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is simply the start. And even in the event that you shop’healthy' it does not imply that your child will willingly eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your home. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the house keep them from sight and you and your children will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Have a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Plant a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are attempting to get a particular eater to take a bite of green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t only a great way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to murungai poo soup (drumstick flower soup) recipe. You can cook murungai poo soup (drumstick flower soup) using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Murungai poo soup (Drumstick flower soup):
- Use 1 cup drumstick flowers
- Take 1 clove
- Prepare 1 cinnamon
- Prepare 5-6 shallots chopped
- Provide 2 garlic chopped
- Use 1/2 chopped tomato
- Prepare 1 tablespoon Black pepper
- Take 2 teaspoons ghee(clarified butter)
- You need As per taste Rock salt
- Get As required Water
- Provide 1 teaspoon cornflour
- Prepare Few Coriander leaves
Instructions to make Murungai poo soup (Drumstick flower soup):
- From the Drumstick tree pick some fresh drumstick flowers.First remove the stems and separate only fresh flowers. Wash 2 times to remove any insects.I have handful of flowers.
- Take a pan add ghee add clove and cinnamon sticks.Than add shallots and garlic saute till raw smell goes away.Add flowers and saute for a minute
- Add half chopped tomato and saute.Then add 2 glasses of water.Let it boil,add rock salt.
- Boil in low flame for 5 to 6 minutes. We can remove the dry spices from the soup.
- Add cornflour in a bowl with little water, dissolve without lumps. Now add to soup,it quickly thicken the soup. Finely add freshly crushed pepper.Add coriander leaves for garnish.
- Serve hot soup with pepper on top. While tasting the soup you will feel the drumstick taste.
- Drumstick flower has numerous health benefits.Not only flower but drumstick plant parts like leaves,bark,gum and drumstick are healthy. Tips : For those who don't have onion and garlic.we can use jeera and coriander seeds with chopped ginger.
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