Hello everybody, welcome to our recipe site, looking for the perfect Plantain porridge with ugu leaves recipe? look no further! We provide you only the best Plantain porridge with ugu leaves recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain porridge with ugu leaves recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even in the event you keep’healthy' it does not indicate your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your house. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your own’starving' child and you. You might be surprised at how many more fruits and vegetables that your child will consume simply by using them visible and easy to grab.
Make learning about food enjoyable.
Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family job and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to have a selective eater to have a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Remember that eating meals together isn’t just a wonderful way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to plantain porridge with ugu leaves recipe. To cook plantain porridge with ugu leaves you need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Plantain porridge with ugu leaves:
- Take Unripe plantain
- Use Ice fish
- Provide Ground crayfish
- Use Ukpaka(oilbean)
- Provide Red oil
- Take cubes Seasoning
- Prepare to taste Salt
- Prepare Ugu leaves(sliced)
- Take Onions
- Get Fresh pepper
Instructions to make Plantain porridge with ugu leaves:
- Peel off the back of the plantain and cut into small pieces.. Wash and pour into your pot,put your ice fish,grounded pepper and crayfish, wash your ukpaka(oilbean) and also add to the pot,put your ingredients all in the pot then place on medium heat to Cook.. After about 5mins check and stire to incorporate all the ingredients and after about another 5mins,add your already sliced ugu leaves and cover the pot, after a minute, open and stir to incorporate the vegetable then bring it down
- Your food is ready…Note you can use roasted fish or any fish or meat of your choice including intestine
It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. Dried Ugu leaves are sold in small packets outside Africa, and can be used in stead. Where you do not have dried ugu leaf, spinach is a Your green plantain porridge is ready to serve. I love okra so much and If you do not have ugu, use one handful leafy spinach.
If you find this Plantain porridge with ugu leaves recipe valuable please share it to your close friends or family, thank you and good luck.
