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There is hope. Children need some excess encouragement and guidance alongside a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your own’starving' child and you. Have a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
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Set a healthy example.
Remember that eating meals together isn’t just a excellent way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kadali manja rai (banana stem curry in mustard paste) recipe. You can have kadali manja rai (banana stem curry in mustard paste) using 14 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Kadali Manja Rai (Banana stem curry in mustard paste):
- Use 30 cm Banana stem
- Prepare 2 potatoes
- You need 1 colocassia
- Get 1 tbs mustard
- Use 1/2 tbs jeera
- Take 8-10 garlic cloves
- Prepare 4-5 Red chilli
- Use 1 tbs panch phoran
- Take 1 chopped onion
- You need 1 chopped tomato
- Provide 2 tbs turmeric powder
- Take as per need Mustard oil
- Use As per taste Salt
- Get as required Water
Instructions to make Kadali Manja Rai (Banana stem curry in mustard paste):
- First cut the banana stem. You have to cut a round slice, remove the threads and then chop into small pieces. Chop the potatoes, colocassia
- Mix with salt and turmeric, leave for 15 mins, then squeeze out the water.
- In a pressure cooker, cook the chopped stem, colocassia, potatoes for 2 whistle in high flame.
- Blend mustard, jeera,1 red chilli, garlic cloves into a smooth paste.
- Roast the badi in mustard oil.
- In a kadhai, add mustard oil, onion, saute for few mins.
- Then add the mustard paste, tomato. Cook for few mins.
- Add the boiled stem, colocassia and potato into it.. simmer and cook for 7-10 mins. The water will dries up.
- Add the roasted badi into the curry.
- In a tadka pan, add mustard oil, red chilli, panch phoran, crushed garlic and Transfer the tadka into the curry. Give a nice mix and cover.
- Now it is ready to serve hot with rice and dal.
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