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Undhiyu
Undhiyu

Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the beginning. And even in the event you keep’healthy' it doesn’t indicate your kid will eat it.

There’s hope. Children need some extra encouragement and advice alongside a few of those strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating procedure.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are attempting to find a discerning eater to have a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.

Keep in mind that eating foods together is not just a excellent way to grab on your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. You can cook undhiyu using 34 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to prepare Undhiyu:
  1. Prepare For Making Muthiya-
  2. Prepare 200 grams fenugreek leaves
  3. Provide 1 Cup Chickpea powder
  4. Use 1/2 cup Wheat flour (Karkara)
  5. Provide 1 tsp Red chilli powder
  6. Provide 1 tsp Coriander powder
  7. You need 1 tsp Cumin powder
  8. You need 1 tsp Garam Masala
  9. Get 1/2 tsp Turmeric powder
  10. Provide As per taste Salt
  11. Get 1 tsp Green chilli, ginger and garlic paste
  12. Use 2 tsp Sesame seeds
  13. Prepare 3-4 tsp Oil
  14. Use 1 tsp Sugar
  15. Provide 1/2 Lemon juice
  16. Use For Making stuffed Brinjal :
  17. Prepare 100 grams brinjal
  18. Prepare As per taste All dry masalas
  19. You need 1 tsp Green chilli, ginger and garlic paste
  20. Take As required Oil
  21. Prepare As required Water
  22. Prepare For Stuffed Green chilli :
  23. You need 3-4 tsp Chickpea powder
  24. Get 1 tsp Sugar
  25. Take 1/2 Lemon juice
  26. Get As per taste All dry masala
  27. Prepare As required Oil
  28. Provide 50-50 grams Surti papdi, valor Papdi, Tuvar and peas (Boiled)
  29. You need 50 grams Small pieces carrot
  30. Provide 1 medium size tomato
  31. You need 100 grams each potatoes, sweet potatoes and yam (Deep fry)
  32. Provide As per taste All dry masala
  33. Take 1 cup Jaggery and Ambli water
  34. Use As required Garnishing with chopped coriander and pomegranate seeds
Instructions to make Undhiyu:
  1. Methi muthia recipe. In a bowl add Methi leaves,  atta, besan, salt, sugar, turmeric, chilli powder, coriander, cumin and garam masala powder, turmeric powder with ginger and garlic paste, oil and green chilies in a bowl and mix it.
  2. Start making dough by adding little water at a time. Sometimes you might not need any water to make dough.
  3. Take 1-2 cup of water into the steamer and let the water come to a simmer. Meanwhile grease the tray and also your hands. Divide the dough into 2 parts and make two rolls of 1 inch diameter.
  4. Arrange them on the greased tray.
  5. Steam it for 17-20 minutes. Check by inserting a knife or toothpick, if it comes out clean then it is ready. Cooking time may vary depending on the thickness of your roll.
  6. Remove it to another plate and let it cool for 5 minutes. Then make thin slices.
  7. Heat the oil for tempering then add sesame seeds. Let it pop.
  8. Immediately add the sliced muthia. And sauté for few minutes and let it turn into brown colour and crisp up a little bit. Do turn them to get even crispness from both sides. Methi Muthiya is ready.
  9. Stuffed Brinjal : In a bowl add all dry masalas, 1 tsp green chilli, ginger and garlic paste and add water as required. Mix it well.
  10. Wash the brinjals, slit them into 4 without breaking them and soak in salted water for 20 mins. You can also chop them and soak in the salted water.
  11. Fill masala paste in Criss cross-cuts of the brinjal.
  12. In a pan heat oil and add stuffed brinjal and add water as required. Cook for 15 - 20 min low flame. Stuffed brinjal is ready.
  13. Stuffed Green chilli : Take 150 grams shimla green chillies.
  14. In a bowl add besan and add all the dry masala, lemon juice and sugar. Mix it well.
  15. Cut green chillies and add stuff masala. In a pan add oil and add stuffed Mirchi. Cook for 5 mins in low flame. Stuffed Mirchi is ready.
  16. In a large pan heat a oil for tempering, add jeera, 3 - 4 cloves, 3 - 4 black pepper, small piece of cinnamon, curry leaves, dry red chilli, Cook for few seconds and add ginger and garlic paste. After 30 sec add carrot and tomato. Cook for 4 - 5 min. Then add the boiled vegetables, fried potatoes, sweet potatoes and yam.
  17. Add all the dry masalas. Mix it well. Cover it and cook for 2 - 3 min. Add jaggery and ambli water then add the ready Methi Muthiya, stuffed brinjal and stuffed Mirchi. Mix it well. Cook for 1 - 2 mins. Undhiyu is ready.
  18. Garnish it with chopped coriander and pomegranate seeds.
  19. Ready to serve.

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