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Before you jump to Dry Mango Chutney recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even in case you keep’healthy' it doesn’t mean your child will eat it.
There is hope. Children need some additional encouragement and guidance along with some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your house. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your kids will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your own’starving' child and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to find a discerning eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Keep in mind that eating foods together isn’t just a wonderful way to catch up on your household day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to dry mango chutney recipe. To cook dry mango chutney you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Dry Mango Chutney:
- Get 1/2 cup sun dried mango pieces
- Provide 1 cup jaggery
- Get 1 dry red chilli
- Take 1/4 tsp mustard seeds
- Provide Handful curry leaves
- Prepare to taste Salt
- Provide 1 tsp oil
- Take 1 pinch turmeric powder
- Prepare Hot water as required (preferable 4 cups)
Steps to make Dry Mango Chutney:
- Soak dry raw mango pieces in hot water for 10-15 mints so that they became soft & tender.
- In a kadai add the oil & temper it with the dry red chilli, mustard seeds & curry leaves.
- Then add the dry raw mango pieces soaked in water.Then add jaggery,salt, a pinch of turmeric powder.
- Add more warm water & give it a boil.The chutney is ready to serve.
- Serve this sweet & sour dry mango chutney with steam rice & with other items & enjoy.
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