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Before you jump to Kekefia(plantain porridge)recipe recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
When it comes to cooking healthy foods for our families, there is always some level of dissention among the ranks. The good news is that there are recipes which are extremely healthy but also the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly shouldn’t bring damage their way (out of allergies, which should never be discounted ).
Healthy cooking can be difficult because the majority of us don’t want to spend time planning and preparing meals that our families refuse to eat. At the same time, we want our families to be healthy so we feel pressured to find out new and improved ways of cooking healthy foods for our family to love (and unfortunately in some situations scorn).
With weight and nutrition being known as the culprit in numerous health conditions it is impossible to dismiss the significance of not eating healthy ourselves but also of teaching our children the value of eating healthy. 1 way to ensure your loved ones are actually eating healthy is to make sure that you are cooking healthy and healthy foods for them. This doesn’t indicate you can’t enjoy the occasional calorie splurge or even you shouldn’t. The trick to cooking healthy is always learning how to control parts and understanding the significance of moderation.
For those that are hoping to integrate healthy cooking habits in their daily routines, then there are no more funds available than ever before in order to help you in those jobs. It is possible to find the services of a professional nutritionist, your doctor can offer advice, you can discover all sorts of books on healthy eating, cooking, and living at the local library, and the Internet is an outstanding supply of all types of information once it comes to developing a healthy lifestyle all around.
There are a number of books and magazines that are full of recipes that promote healthy cooking and eating habits. If you genuinely like to cookthen there is no lack of recipes that you are able to test out along the way. The very good news is you may integrate healthy cooking into your cooking routine whether you’re cooking for one or a family of ten.
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You don’t have to go into your kitchen and through out every little thing that you deem’unhealthy' only work to never buy more of the items once they have been used. Make wiser decisions when purchasing carbs for food preparation and you will discover that you’ve made an extremely important step in the process of integrating healthy cooking and eating habits in your dwelling.
It is those tiny actions that you take towards your aim of cooking healthy foods for your family which will matter a lot more than any creature leap. Before you know it you will realize that you all have more energy and a better sense of overall health than you would have envisioned before altering up your eating habits. If that isn’t enough to encourage you yet, you can always take a look at the excuse to go shopping for new clothing once you drop a size or 2.
We hope you got insight from reading it, now let’s go back to kekefia(plantain porridge)recipe recipe. You can have kekefia(plantain porridge)recipe using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kekefia(plantain porridge)recipe:
- Use unripe plantain (4 fingers)
- Take crayfish 2 tbs(blended)
- Use 1 medium sized onions (diced)
- Provide 4 medium sized fresh pepper (blended or diced)
- Provide dry fish(1 big one)
- Provide 2 knorr cubes
- Prepare scent leaves (a handful)
- Prepare palm oil (half cup)
- Take 1/2 cup periwinkle (optional)
- Prepare salt(to taste)
Steps to make Kekefia(plantain porridge)recipe:
- Wash,peel and dice plantains in a bowl and set aside
- In a medium sized pot,add water,enough to cook the plantain and allow to boil
- Pour the diced plantain into the pot of boiling water,cook for like 10 mins
- Add pepper,crayfish,2 knorr cubes, onions,scent leaves, dry fish, periwinkles,salt and palm oil without stirring and cook for 10 mins or till the plantain is soft
- Stir and then simmer under low heat for like 2 mins
- It's ready to be served
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. This episode was inspired by Gift Isikaku who requested that I make a recipe video tutorial for unripe plantain porridge. * Nigerian Plantain Porridge. * Gizdodo recipe (Gizzards and Plantains). * Plantain Moi Moi (Ukpo Ogede). * Boli: Roasted plantains. Hello my Name is Sylvia i Need a Rezept for Kekefia. This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're This is a quick and easy recipe that is sure to bring the taste of the Caribbean into your home.
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