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Before you jump to Simple veg fried rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is only the start. And even if you shop’healthy' it does not imply that your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside some of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your kids will be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s good for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about meals fun.
Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to have a discerning eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.
Keep in mind that eating meals together isn’t only a great way to catch up on your household day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to simple veg fried rice recipe. You can cook simple veg fried rice using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Simple veg fried rice:
- Take 1000 g rice
- Prepare 5 tsp all purpose seasoning
- Use 1 tbsp salt
- Prepare 1 1/2 tsp curry powder
- Take 1 tsp ginger powder
- Use 2 stock cubes
- Use 1 1/2 tsp turmeric
- Take 4 cups chicken stock
- Get 3 medium size red,yellow,green peppers
- Use 1 pack mixed veg
- You need 1 1/2 cup veg oil
- You need 1 1/2 cup chopped onion
Steps to make Simple veg fried rice:
- First you preboil your rice for 5 mins on high heat also add ok you turmeric, when that is cooked for 5 mins bring down wash very well to remove the rest of the turmeric
- Next you place your pot on fire pour in your veg oil then when hot add your chopped onion and stir fry for 2 mins on medium heat,add in your preboiled rice and stir fry for 4/5 mins until every part of your rice is well fried or mixed,pour in your chicken stock..then to the next step
- Add your ingredients(listed above) into the post stir around add in 1 cup of water and leave to cook for 10 mins
- While the rice is getting cooked on a frying pan pour in about a tbsp of oil add your remain chopped onion stir fry for 30 seconds then add in your chopped peppers and mixed veg stir fri for a min,add in a tsp of curry powder,1 tsp of all purpose seasoning,1/2 tsp of salt,half of a Maggi cube then stir fry for 4 mins on high heat then bring down
- When your rice is cooked,pour in your mixed vegetables and mixed around and yes your rice is ready To be served
- And if you followed my step to step process your should get this..thank you
Vegetable fried rice is a tasty and filling dish that can be served as a side dish, or on its own as a complete meal. This easy-to-make dish is a traditional staple in the cuisines of many cultures, including India and China. The two versions of vegetable fried rice are similar, but they can be prepared in. Watch how to make veggie fried rice in this short recipe video! It's so delicious and good for you, too.
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