Hello everybody, welcome to our recipe page, looking for the perfect Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe? look no further! We provide you only the best Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe here. We also have wide variety of recipes to try.
Before you jump to Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is simply the start. And even in case you shop’healthy' it does not necessarily mean your kid will eat it.
There’s hope. Kids need some additional encouragement and advice along with some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your own’starving' kid and you. Have a fruit basket in eye level on the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to have a discerning eater to take a bite of green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Remember that eating foods together isn’t just a terrific way to grab in your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to peerkangai thokku (bottlegourd chutney) - south indian special recipe. To cook peerkangai thokku (bottlegourd chutney) - south indian special you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
- Get 500 gms Bottlegourd
- Use 5 red chillies
- Prepare 2 ts salt, urad dal, mustard, perungayam powder, oil
- Provide 10 gms soaked tamarind
Steps to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
- First fry all the ingredients except bottle gourd in a pan with small amount of oil.
- Peel the bottle gourd and fry it in the pan.
- In a mixer grinder grind it into smooth paste.
- Thats all. Thokku is ready to taste.
If you find this Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe valuable please share it to your good friends or family, thank you and good luck.
