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Instant pot Portuguese Chicken and Rice
Instant pot Portuguese Chicken and Rice

Before you jump to Instant pot Portuguese Chicken and Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it does not follow that your kid will eat it.

There is hope. Kids need some additional encouragement and advice alongside some of these strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your property. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are trying to receive a discerning eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Remember that eating foods together is not only a terrific way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to instant pot portuguese chicken and rice recipe. To cook instant pot portuguese chicken and rice you need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Instant pot Portuguese Chicken and Rice:
  1. Take 3 quarter parts of chicken
  2. You need 1 tablespoon light soy sauce
  3. Take 1 tablespoon white cooking wine (can use regular white wine)
  4. Provide 1/2 teaspoon sugar
  5. Get 2 small potatoes
  6. Take 3 carrots
  7. Provide 1 small onion
  8. Use 3 cloves garlic minced
  9. Prepare 1/2 red pepper
  10. Take 1/2 green pepper
  11. You need 2 bay leaves
  12. Get 3/4 cups coconut milk
  13. You need 1 1/2 teaspoon turmeric
  14. You need 1 teaspoon cumin
  15. Take to taste Salt and pepper
  16. You need 1 tablespoon oil
  17. Prepare 1 cup jasmine rice
  18. Get 1 cup water
Steps to make Instant pot Portuguese Chicken and Rice:
  1. Take the first 4 ingredients and combine them. And marinate the chicken for 20 minutes.
  2. While the chicken is marinating, quarter the potatoes, slice the onion, cut the carrots into thirds, and slice the peppers into think slices.
  3. Heat the instant pot to sear with oil. Add onion and garlic
  4. Add chicken… let the chicken caramelize before turning over. Add the turmeric, cumin, salt and pepper and stir until fragrant.
  5. Add the potatoes, carrots, peppers, bay leaves and coconut milk and stir.
  6. Put rice in a steamer basket then add the water and place in instant pot. Make sure all of the rice is covered with water. Close the lid and set to the chicken setting on your instant pot.

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