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The ingredients needed to make Edamammus (Edamame Hummus):
- You need 2 cups pre-shelled edamame, cooked per package instructions
- You need 1/4 cup light olive oil or vegetable oil
- Take 1/4 cup fresh lemon juice (about 2 medium lemons)
- Get 1/4 cup water
- You need 2 Tablespoons toasted sesame oil + extra for drizzling
- Prepare 2-3 medium cloves garlic, rough chopped
- You need 1-1.25 teaspoons kosher salt
- Provide 1/2 teaspoon sugar
- Provide toasted sesame seeds for garnish
Instructions to make Edamammus (Edamame Hummus):
- Add all ingredients except sesame seeds (starting at the lower end of the measurements) to your food processor or blender and whiz until smooth, remembering to scrape the sides down two or three times to reincorporate the chunks that get flung outward back into the mix to get blended.
- If you're using a blender, you'll want to make sure to start on a slow setting and pulse several times to get the ingredients into the blade and then carefully steer the ingredients on the sides to the center using a spatula or wooden spoon.
- Once dip is smooth, taste and adjust seasoning to your liking, give it all another good, thorough whiz, and that's it.
- Put dip in bowl, sprinkle with toasted sesame seeds and drizzle with a little extra toasted sesame oil, and serve.
This gorgeous, green, nutritious hummus simply uses edamame beans instead of chickpeas. It's wonderful as a spread in sandwiches and wraps or as a dip for raw. Today, I'll show you how to make Edamame Hummus. This low fat hummus recipe is super easy and is packed with delicious flavours and essential nutrients. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap.
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