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Before you jump to Ofada stew & breaded oven baked chicken recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is only the start. And even if you shop’healthy' it does not follow that your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Have a fruit basket at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to receive a discerning eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to ofada stew & breaded oven baked chicken recipe. To cook ofada stew & breaded oven baked chicken you need 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ofada stew & breaded oven baked chicken:
- Provide 2-4 chicken pieces (duhhh)
- Provide rice
- You need 3 eggs
- Provide your choice of vegetables (I use mange-tout, baby corn, spring onions and baby brocolli)
- Take 3 Anaheim peppers
- Use 2-3 red bell peppers
- You need Panko bread crumbs
- Prepare 1 tbsp coriander
- Get 3/4 tbsp cumin
- Provide 3/4 thyme
- Provide 1 tsp cinnamon, chilli flakes, parsley and paprika
- Provide 1/2 tbsp chopped garlic
- Provide 1/2 tbsp chopped ginger
- Take 1/2 tbsp salt
- Prepare rosemary (optional, but helps with taste, hmmn hmnn mnn)
- Get for the ofada stew:
- Prepare 2-3 maggi/knorr bouillon cubes
- Prepare 1/2 – 1 tbsp crayfish
- You need 3/4 tbsp Iru
- Prepare 1/2 tbsp thyme
- Prepare 1 – 2 tsp salt
- You need 150 – 200ml palm oil
Instructions to make Ofada stew & breaded oven baked chicken:
- Ok, First step is to season your chicken and leave to marinade anywhere from 3 hours to overnight. Then when that is all done, bring out your chicken and dip into egg, then into bread crumbs, then sprinkle coriander on it and toss into oven. (180 d.F for about 45 minutes. I prefer my meat not too moist, so I add little oil and tend to use a cloth to dab out the extra moisture in-between cooking).
- Boil your rice! done! moving on!
- Steam or sauté your vegetables! done! moving on! we’re making time here aren’t we? I LAV IT!
- Now, time for the stew we have all been waiting for. For your Ofada stew, cut up your Anaheim peppers and bell peppers and blend slightly rough in a blender, with some added water to help the peppers blend properly.
- Once blended, get your pot/pan and put into it your blended mix, and leave on medium heat for a while, until the fluid has dried up and all you are left with is a dry pepper mix. This allows the pepper to really soak up the palm oil and seasonings and also, your stew does not have taste stolen from it by excess fluid. Refer to the image attached
- Now, in the same pan/pot or a new one if you’d like, add your palm oil and leave on medium heat for 5-6 minutes, it will start to smoke, don’t worry, this is just the bleaching process. Now add Iru and chopped onions and fry for about 5 minutes, (at this point, if you were doing it with assorted meat, this is where you would add them to fry, they will absorb the oil, but eventually release it back). After frying your Iru and onions for 5 minutes, add your crayfish, salt and other seasonings.
- Leave to fry-cook for another 2 minutes, then add your dry pepper mix. The mix will cook just like if you were using meat, it will absorb the oil, cook, and then release it back to the top, once you start to see your oil rise to the top, it means your stew is ready. At this point, you can either take it off, dish it and eat it because you cannot wait any longer as the suspense is killing you and the family, or you could just cook it for 5 more minutes to darken more.
- That is it, ladies and gentlemen, and your finished stew should look something like this
- Now go ahead and combine all and enjoy your meal. leave any comments below of what you think! your own recipes! how will you tweak this? do you have a way to make it better? or do you just want to tell me I am awesome!
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. How to make the Ofada Stew. First of all, wash all the vegetables, as you will have to blend them soon, and they must be Don't let it get overheated, as it will ruin the whole taste. How to prepare Ayamase, ofada stew.
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