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Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version
Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version

Before you jump to Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Healthy cooking can be difficult since most of us don’t wish to spend some time planning and preparing food our families refuse to eat. At the same timewe need our families to become healthy so we feel compelled to learn new and enhanced ways of cooking healthy foods for our loved ones to appreciate (and unfortunately in some scenarios scorn).

With weight and nutrition known as the culprit in so many health conditions it is impossible to ignore the importance of not just eating healthy ourselves but also of teaching our children the value of eating healthy. 1 method to ensure your nearest and dearest are actually eating healthy is to be certain that you are cooking healthy and nutritious foods for them. This doesn’t necessarily imply that you can’t appreciate the occasional calorie slump or maybe you shouldn’t. The key to cooking healthy is always learning to control portions and understanding the importance of moderation.

For those that are hoping to integrate healthy cooking habits into their daily routines, there are no more resources available than ever before to be able to assist you in those endeavors.

If you genuinely like to cookthen there is not any lack of recipes that you are able to try out along the way. The really great news is that you can integrate healthy cooking in your cooking routine if you’re cooking for a family of ten.

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Cooking healthy isn’t an overnight change; it is a lifestyle change that should be implemented one step at a time. You don’t need to go into your kitchen and through out each little thing which you deem’unhealthy' only work to never buy more of these items once they’ve been used. Make wiser decisions when purchasing fats for food preparation and you’ll discover that you’ve made an incredibly important step in the process of integrating healthy cooking and eating habits at your house.

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We hope you got benefit from reading it, now let’s go back to ridge gourd-capsicum chutney/peerkangai chutney-no coconut version recipe. To cook ridge gourd-capsicum chutney/peerkangai chutney-no coconut version you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version:
  1. Get 1 no Capsicum
  2. Use Handful coriander of fresh
  3. Provide 1 TSP Lemon juice
  4. Prepare Salt
  5. Prepare 1 small cup onions Small
  6. Take 1 no Tomatoes
  7. Use 2 no Green chillies
  8. You need 2 no chillies Red
  9. Use Tamarind a small piece
  10. Provide Oil very minimal
Steps to make Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version:
  1. In a pan,drizzle little oil and fry small onions till it's cooked,followed by tomatoes and the chillies.Reduce the spiciness if you find it more.Adding both varieties of chilly is what I prefer!
  2. Now add in the sliced Capsicum and let it cook for few mins. Finally add in salt and ridge Gourd pieces and coriander.Cook till it turns mushy and Capsicum is cooked partially.Add in tamarind.
  3. Grind to fine or coarse paste as you prefer the chutney consistency. Squeeze few drops of lemon. I don't prefer a tadka for this but if you do so you can garnish it with curry leaves and mustard seasoning.

Anyway, ridge gourd is very commonly seen in all supermarkets and wet markets in Singapore. I used to pass by without a second glance because I had never cooked with it before Ridge gourd is known as beerakai in Telugu, peerkangai in Tamil, peechanga in Malayalam and torai/dodka in Hindi/Marathi. Peerkangai Chutney - Ridgegourd Chutney OPOS Method. Add all ingredients in the cooker and cook it for a specified time and the. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil.

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