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Before you jump to Chicken Chickpea Flavoured Rice/Chicken Chole Biryani😍 recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it does not mean that your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your children will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.
Make learning about food fun.
Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t only a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to chicken chickpea flavoured rice/chicken chole biryani😍 recipe. You can have chicken chickpea flavoured rice/chicken chole biryani😍 using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Chickpea Flavoured Rice/Chicken Chole Biryani😍:
- You need For chicken and chickpea:
- Get Chicken boneless (1 kg)
- You need Biryani curry powder/Masala (2 tbsp)
- Provide Yogurt (1 cup)
- Prepare Garlic paste (1 tsp)
- Use Oil (1/2 cup)
- Take Boiled Chickpeas (1-2 cups)
- Use For colourful rice:
- Get Rice (1 & 1/2 cups)
- You need Mint leaves (1/2 cup)
- Get Brown onions (2 tbsp)
- Take Orange food colour (a pinch)
- Use Green bell pepper (diced 1/2 cup)
- Take Water for boiling rice
- Get Salt for boiling (1 tsp)
- Use Served with:
- Prepare Vegetable spiced yogurt sauce
- You need Salad
Instructions to make Chicken Chickpea Flavoured Rice/Chicken Chole Biryani😍:
- Marinate chicken for 10 minutes. Slice the tomatoes.
- In a pot add oil and tomatoes. Cook and mash them. Now add chicken yogurt mixture. And mix well. Then cook it on low flame until chicken is white.
- When chicken is white add boiled chickpeas and mix well. Now cook on low flame until curry is made. Garnish with diced green bell pepper.
- Boil the rice in water with 1 tsp salt. Strain it. Then in the same rice pot add 2 tbsp oil and 1/2 cup water. Now add the boiled rice and spread it. On top of it add chicken chickpea curry. And on top of that add more boiled rice.
- Now place mint leaves brown onions and orange food colour. Cover the lid and let rice cook on low flame. When done mix it well. And serve hot with Vegetable spiced yogurt sauce. Enjoy.
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