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Before you jump to Hyderabadi Turai Gosht recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is only the start. And even if you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.
There’s hope. Kids need some extra encouragement and advice along with some of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your children will be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' child and you. Have a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how many more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to get a discerning eater to take a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.
Keep in mind that eating foods together isn’t just a terrific way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to hyderabadi turai gosht recipe. To cook hyderabadi turai gosht you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Hyderabadi Turai Gosht:
- Get 1/2 kg Ridge Gourd or Turai
- Take 400 gm Mutton bone-in
- Get 1 tsp Salt
- Prepare 1 tsp Red chilli powder
- Take 1/2 tsp Turmeric powder
- Provide 1 tsp Cumin powder
- Prepare 2 Green chillies finely chopped
- Provide 1/4 cup Coriander leaves finely chopped
- Prepare 3 tbsp Oil
Steps to make Hyderabadi Turai Gosht:
- Peel and wash the vegetable thoroughly. Slice it thinly and keep aside. To a pressure cooker, add Oil and saute the Onions on a low heat. Also add Ginger garlic paste and Green chillies. Saute them all until done. The raw smell of the onions should diminish. Now add the rest of the spices along with the Mutton bone-in. Mix well and keep cooking that on a low heat with a lid on for nearly 5 minutes. After the time's up, close the lid of the cooker after adding in some water. Do not add more of it
- Pressure cook this for 7-8 whistles or until done. Let the steam settle down on it's own before opening the lid. Now is the time to add sliced Ridge Gourd or Turai. Since this veggie is done pretty much quickly. Keep an eye on it. Keep the heat on a high only. Adjust Salt and throw in some Chopped Coriander leaves too. It will be done in 10 minutes. As it leaves a lot of water, do not add much while cooking the Mutton.
- Keep the heat on a high and cook until all the water that has been released dries up. Keep checking in between and mix with light hands only taking care not to break the tender Turai slices. Garnish with some Sun dried Fenugreek Leaves or Kasuri methi. It gives a lovely flavour.
- Turai is the Hyderabadi wors for Ridge Gourd. And this is the most loved side dish. It goes well with both Rotis and Rice. It can also be served with Phulkas and Pooris. I usually serve it with Boiled Rice and Khatti Daal. This combo is great. It can be cooked without Mutton too. In that case, add finely chopped Tomatoes. Do not add more water to this veggie while cooking. Try it for your loved ones and friends. Happy Cooking Everyone!
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