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Pea and Cashew Indian style rice
Pea and Cashew Indian style rice

Before you jump to Pea and Cashew Indian style rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is merely the start. And even if you shop’healthy' it does not necessarily mean that your kid will willingly eat it.

There’s hope. Children need some excess encouragement and advice alongside some of the strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children will be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Take a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how a lot more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Plant a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to obtain a particular eater to have a bite of any green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.

Set a healthy example.

Keep in mind that eating foods together is not just a wonderful way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to pea and cashew indian style rice recipe. You can have pea and cashew indian style rice using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Pea and Cashew Indian style rice:
  1. Provide 1 cup rice (basmati is traditional)
  2. Use 2 cup water
  3. You need 1/3 cup cashews (unsalted and raw, but roasted is ok)
  4. You need 3 tbsp oil (ghee is traditional or butter but any works with a decent heat point for cooking)
  5. You need 1 cup fresh or frozen peas
  6. Prepare 1 tsp cumin seeds
  7. Get 1 each 1 inch piece fresh ginger
  8. Provide 1 tsp turmeric
  9. Get 1 tsp garam masala or curry powder
  10. Provide 1/4 tsp paprika
  11. Take 1 tsp salt (or to taste)
  12. Take 3 tbsp fresh herbs chopped or 1 1/2 tbl. dried like an Italian mix
  13. Use 3 each green chillies (Serrano work good, adjust for your heat level)
Instructions to make Pea and Cashew Indian style rice:
  1. Clean and soak rice for 20 minutes. Drain and reserve soaking water.
  2. Heat oil in medium sauce pan over medium low heat. If using Raw cashews, stir in the hot oil for 10 minutes until golden, remove from oil.
  3. Turn heat to medium, add cumin seeds, chilies (diced) and ginger (diced). Stir for 2-3 minutes until cumin seeds darken
  4. Add the turmeric, garam masala/curry powder and paprika. Stir for one minute.
  5. Add the rice and stir for 4 minutes
  6. Add the reserved soaking water and fresh peas (see step 8 if using frozen peas)
  7. Bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 20 minutes undisturbed.
  8. If using frozen peas, rinse in a strainer under warm water, add to rice after 15 minutes of cooking time (instead of 20 minutes). Do not stir, just add on top, cover and cook 5 more minutes.
  9. Remove from heat, let stand 5 minutes.
  10. Added cashews, fluff all with fork. Serve hot.

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