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Before you jump to Brinjal Gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even if you keep’healthy' it doesn’t mean your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. Take a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how many more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to receive a selective eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a wonderful way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to brinjal gravy recipe. To cook brinjal gravy you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Brinjal Gravy:
- Provide 200 Gm Brinjal
- Use 1 cup chopped tomato, Onion
- Get 6 red chilies,
- You need 3tsp Thuvaran dal,
- You need Urad dal
- Get 3 tsp Tamaraind paste,
- Use 3 tsp salt
- Get 50 ml cooking oil,
- Take 3 green chilies
Instructions to make Brinjal Gravy:
- Split the Brinjal without removing the head.
- Fry the Brinjal in the cooking oil and keep it aside.
- In another pan fry all other ingradients (dals)except Tamarind paste and grind it as coarse in the mixer grinder.
- Fill this powder inside the Full roasted Brinjal and keep it ready.
- In another pan add water, tamarind paste and salt. cook for 15 minutes. Add the chopped tomato and Onion. Add 2 or 3 green chilies.
- Then add the filled brinjals and cook for 10 minutes.
- Brinjal gravy is ready to taste. Ideal with Rice.
India is a country with multi cuisines. we all know that the North Indian cuisine is different from South Indian cuisine, but even the. Add the brinjal, sambar powder, red chili powder, coriander powder, turmeric and salt. Slit open the brinjal, and stuff the masala into a brinjal. keep aside the excess masala. Cook until the oil oozes out and and masala is well blended. Now, STUFFED BRINJAL GRAVY is ready!!!
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