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Raw Mango chutney
Raw Mango chutney

Before you jump to Raw Mango chutney recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is just the start. And even in the event that you shop’healthy' it does not follow your child will willingly eat it.

There’s hope. Children need some additional encouragement and guidance along with some of those strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your child will eat only by using them visible and easy to catch.

Make learning about meals enjoyable.

Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are trying to have a selective eater to have a bite of any green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.

Set a healthy example.

Remember that eating foods together is not only a excellent way to grab in your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to raw mango chutney recipe. You can cook raw mango chutney using 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Raw Mango chutney:
  1. Use 500 grams raw mango
  2. Provide 2 tsp oil
  3. Provide 1/5 tsp cumin seeds
  4. Get 1/5 tsp Fenugreek seeds
  5. Provide 1 tsp fennel seeds
  6. Prepare 1 /5 tsp turmeric powder
  7. Get 200 grams jaggery
  8. Provide 1/2 tsp garam masala powder
  9. Provide 1/2 tsp black Salt
  10. Take 1/2 tsp red chilli powder
  11. Use 1 Cup water
Steps to make Raw Mango chutney:
  1. We have taken 500 grams raw mango.let us peel them
  2. Now let us cut off the pulp from the mangoes
  3. Cut down these big chunks in to small pieces
  4. Peel and chop like wise
  5. Heat 2 tsp oil to the pan
  6. Oil is rightly hot add cumin seeds and Fenugreek seeds to the oil
  7. Add 1 tsp fennel seeds and saute the spices for a while
  8. Now add to turmeric powder saute a little and then add the chopped mango chunks.and mix well
  9. Now We will add 1 cup of water,3/4 tsp plain Salt. black Salt and red chilli powder and mix well
  10. Cover and cook for 5 minutes and check later
  11. We have taken 200 grams jaggery. crumble the jaggery in to the small chunks and add garam masala powder mix well
  12. Cook the chutney until jaggery melts completely. Chutney has turned thick and is now ready

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