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Before you jump to தேங்காய் சோறு recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even if you keep’healthy' it does not mean your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance alongside a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' child and you. You might not be aware of how a lot more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to get a particular eater to have a bite of any green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Keep in mind that eating foods together is not just a wonderful way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to தேங்காய் சோறு recipe. To cook தேங்காய் சோறு you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make தேங்காய் சோறு:
- Get 2 tsp எண்ணெய்
- Use கடுகு
- Take ஜீரகம்
- You need பச்சை மிளகாய் 2
- You need முந்திரி பருப்பு
- Use சிறு பயிறு
- Prepare கிஸ்மிஸ்
- Take கடலை
- You need கருவேப்பிலை
- Get உப்பு
- Prepare தேங்காய்
- Prepare அனைத்தும் தேவையான அளவு
Steps to make தேங்காய் சோறு:
- எண்ணெய் ஊற்றி கடுகு ஜீரகம் போட்டு தாளிக்கவும். அத்துடன் முந்திரி கிசுஸ்மிஸ் கரிவேப்பில் மிளகு சேர்க்கவும்
- துருவிய தேங்காய் அத்துடன் சேர்த்து கொள்ளவும். போன் நிறம் வரும் வரை கிளறவும்
- வேக வைத்த அரிசியை தேவையான அளவு சேர்த்து உப்பை போட்டு 2 நிமிடம் கிளறவும்
- கொத்தமல்லி சேர்த்து ஸ்டாவ் ஆஃ செய்யவும்
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