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Before you jump to Sandwich khaman Dhokla recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is only the start. And even in the event you shop’healthy' it doesn’t imply your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with some of the strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Plant a vegetable garden as a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of anything green or limit the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating foods together isn’t just a great way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to sandwich khaman dhokla recipe. You can have sandwich khaman dhokla using 10 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Sandwich khaman Dhokla:
- You need 200 gm khaman
- You need 1 glass water
- You need 2 bread slices
- Use 2 spoon Mayonnaise
- Provide 2 spoon sechzwan sauce
- Provide 1 tablespoon oil
- Take 1 tsp Mustard seeds
- Take 1 green chilli
- Provide 3 tsp Coriander leaves
- Take 1/2 tsp sugar
Steps to make Sandwich khaman Dhokla:
- Mix khaman and water and make paste
- Flatren bread slice with pastry roller
- Apply both 2 sauces on bread slice
- Roll it and as shown in pic
- Now take two glass and grease it with oil
- Place the bread rolls in it in standing position
- Now pour khaman mix in glass
- Fill more than half the glass.donot fill whole
- Put a vessel on gas.put one glass water in it.put any stand in it
- Place glass in it.and steam it fr 7 to 8 min. Untill khaman cooked
- Now take off the glass.and leave it for cool fr 10 min.
- Now put off the khaman from glass in a plate
- Put a small vessel on gas.put 1 spoon oil in it.add mustred seeds. Add chopped green chillies.Add coriander leaves and sugar and one glass water.pour it on khaman
- Cut the pieces into slices
- Sprinkle more coriander on it
- Its ready to serve.serve with green chuteny and sauce.
Khaman (Besan) dhokla, is a tasty Gujarati snack. This salty snack has a texture similar to cake. This is a popular street food in Gujarat. The best snacks are usually easy and quick to make. Khaman dhokla recipe with step by step photos.
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