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Fenugreek seeds chutney (Methi dana & dates chutney)
Fenugreek seeds chutney (Methi dana & dates chutney)

Before you jump to Fenugreek seeds chutney (Methi dana & dates chutney) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it does not indicate that your kid will eat it.

There’s hope. Kids need some excess encouragement and advice along with some of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.

Make learning about meals pleasure.

Select a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the ingestion process.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to get a particular eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.

Remember that eating meals together is not just a terrific way to catch up in your household day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to fenugreek seeds chutney (methi dana & dates chutney) recipe. You can have fenugreek seeds chutney (methi dana & dates chutney) using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Fenugreek seeds chutney (Methi dana & dates chutney):
  1. Use 1 cup Fenugreek seeds
  2. Use 1 cup Dates(seedless)
  3. Prepare 1/2 cup raisins
  4. You need 2 cup jaggery
  5. Take 3 tsp Dry mango powder(amchur powder)
  6. Get 1 tsp turmeric,
  7. Get 2 tsp red chilli powder
  8. You need as per your taste Salt, hing
  9. You need 3 tsp Coriander seeds
  10. Take 3 tsp fennel seeds
  11. Get 1 tsp cumin seeds
  12. Take As required Oil
Steps to make Fenugreek seeds chutney (Methi dana & dates chutney):
  1. Wash fenugreek seeds and soak it in warm water up to 2 hr and then cook for 10 minutes.
  2. Grind cumin seeds, coriander seeds, fennel seeds together.take a pan add oil then add grounded powder.
  3. Add diseeded dates and raisins in it and stir then add turmeric powder and red chilli powder in it.
  4. Add jaggery, boiled fenugreek seeds, salt, dry mango powder, asafetida in it and mix well.
  5. Add water and let it boil. After it cooked turn off gas flame. Let it cool down. Store it in glass jar.
  6. Sour,sweet,bitter, spicy all flavors chutney is ready for serve with rice or chapatti or pudi.

Methi have numerous health benefits so used in making many Ayurvedic medicines. Methi seeds are very good for cardiac health as it. Methi Chutney Recipe Methi chutney is a traditional north Indian sauce and is mainly served with Kachori. We now need to boil both items. Add soaked Fenugreek Seeds and Mango Pieces in same pressure cooker with water.

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