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Beans porridge and plantain
Beans porridge and plantain

Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

When it comes to cooking healthy foods for our own families, there is always some level of dissention among the ranks. The fantastic news is that there are recipes that are very healthy but also the healthy nature of those recipes is somewhat concealed. What they don’t know in such instances truly should not bring damage their way (out of allergies, which should never be ignored).

Healthy cooking is often difficult because the majority of us don’t wish to spend time planning and preparing meals which our households refuse to eat. At precisely the same timewe want our families to become healthy so we feel pressured to learn new and improved methods of cooking healthy foods for our loved ones to enjoy (and unfortunately in some scenarios scorn).

With weight and nutrition being known as the offender in so many health ailments it is impossible to ignore the significance of not just eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to ensure your nearest and dearest are in fact eating healthy is to be certain you are eating healthy and healthy foods for them. This doesn’t mean you can’t appreciate the occasional calorie slump or even you shouldn’t. The key to cooking healthy is learning to control portions and understanding the value of moderation.

For the ones that are hoping to incorporate healthy cooking habits into their everyday routines, there are no more resources available than ever before to be able to assist you in those jobs.

There are various books and magazines that are full of recipes that promote healthy cooking and eating habits. If you truly like to cookthen there’s absolutely not any shortage of recipes that you can test along the way. The really great news is that you can incorporate healthy cooking in your cooking routine if you are cooking for one or a family of ten.

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Cooking healthy isn’t an overnight change; it’s a lifestyle change which should be implemented one step at a time. You do not need to go into your kitchen and through out each tiny thing that you deem’unhealthy' just work to not buy more of the items once they have been employed. Make wiser decisions when purchasing fats for food prep and you will discover that you’ve made a vitally important step in the process of integrating healthy cooking and eating habits in your home.

It is those tiny measures you take towards your aim of cooking healthy foods for the family which will matter a lot more than any giant leap. Before you know it you will discover that you all have more energy and a greater sense of overall health than you would have envisioned before changing your eating habits. If that is not sufficient to encourage you nevertheless, you may always take a look at the justification to go shopping for new clothes once you drop a size or two.

We hope you got insight from reading it, now let’s go back to beans porridge and plantain recipe. You can cook beans porridge and plantain using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Beans porridge and plantain:
  1. Take 2 cups beans
  2. You need 1 large dried fish
  3. Prepare 3 tbspns palm oil
  4. Use Blended peppers
  5. You need Spices and seasonings
  6. You need Salt
Steps to make Beans porridge and plantain:
  1. I cooked the beans in a pressure pot, then transferred it to a pot, add in grated onions and peppers, oil, seasonings and then I cover to allow it to cook
  2. I washed the dried fish, with hot water, salt and lemon. When the beans was 90% done, I added the fish, ginger and black pepper and allow to cook for 5 minutes or so and it's done. And then I finally fried the plantain. Serve hot and enjoy!!

As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.

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