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Before you jump to Keema Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not imply that your child will eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food fun.
Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are attempting to acquire a discerning eater to take a bite of any green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.
Remember that eating foods together isn’t just a great way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to keema khichdi recipe. You can cook keema khichdi using 21 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Keema Khichdi:
- You need 250 gm Keema
- Prepare 1 cup rice
- Prepare 1 cup roasted Moong dal
- Take 1 onion finely chopped
- Prepare 1 finely chopped green chilli
- Take 1 tsp chopped ginger
- Provide 1 tsp chopped garlic
- Prepare 1 tomato finely chopped
- Get 1 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala powder
- Provide 1 stick cinnamon stick
- Get 3 green cardamom seeds
- Provide 1/2 tsp cumin powder
- Use 1 tsp coriander powder
- Take 1 tsp whole cumin seeds
- You need 2 bay leaves
- Take to taste Salt
- Prepare 1/4 tsp sugar
- Get 3 tsp oil
- You need 2 tsp ghee
Steps to make Keema Khichdi:
- Heat a kadhai add oil then add cumin seeds,bay leaves,whole garam masala,then add finely chopped onions saute for few minutes,,
- Then add finely chopped ginger and garlic saute for few minutes then add mutton keema and other dry spices cook it in a low medium flame for about 15 minutes then add
- Finely chopped tomatoes cook it for few minutes then add washed rice and dal mix it then add water,salt and sugar cover it cook it for 20 minutes in a low medium flame or till it’s done.. serve hot with a tsp of ghee.,
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