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Before you jump to Khoya Khopra Barfi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your property. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. Have a fruit basket at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to acquire a particular eater to have a bite of green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.
Keep in mind that eating foods together isn’t only a great way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to khoya khopra barfi recipe. To make khoya khopra barfi you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Khoya Khopra Barfi:
- You need 2 Cup Dry coconut powder
- Provide 1 1/2 cup Homemade khoya
- Prepare 1/2 cup milk
- Use 4-5 Tsp ghee
- Prepare 1 1/2 cup sugar
- Get 1 1/2 cup water
- Use 1/2 cup finely sliced dry fruits
Steps to make Khoya Khopra Barfi:
- Take a flat vessel and apply ghee to it's bottom for setting the barfi.
- Take a heavy vessel, add ghee, roast mava for few minutes, keep it light coloured only. Slightly cool it and grind it for smooth texture.
- Take another vessel and make 1 string consistency sugar syrup, add ghee to it and add coconut powder. Mix continuously so that it doesn’t sticks to the vessel.
- Add soft khoya to it and add some milk for smooth consistency. Keep stirring continuously for even mixture.
- When the mixture starts getting thick, pour it to ghee spreaded flat vessel when still warm. Make it smooth with the help of water and another flat plate. Add cardamom powder And sliced dryfruits.
- Make light marks when warm and cool it to let it set. Take out softly and serve when ever u want.
- For keeping it longer, store in fridge.
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