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Before you jump to Khaman dhokla recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is merely the start. And even in case you shop’healthy' it doesn’t indicate your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with a few of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Have a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to find a discerning eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together is not just a terrific way to grab in your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to khaman dhokla recipe. To make khaman dhokla you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Khaman dhokla:
- You need 250 gms gram flour
- Provide 1 tbsp baking powder
- You need 1 pouch regular eno
- Prepare 1 small bowl sugar
- Use 1 small tbsp citric acid
- Get As per taste Salt
- Take 1 tsp Sesame seeds
- Provide 1 tsp Mustard seeds
- Provide 2 tsp Turmeric powder
- You need As required Oil
- Use 2 curry leaves
- Prepare 2-3 Green chillies
- Get as required Coriander leaves
Steps to make Khaman dhokla:
- Take gram flour in a pot. Grind 3 spoons of sugar and citric acid in a mixer jar.
- Add ground mixture, baking powder, salt and pinch of turmeric to the gram flour. Add water and mix. Now add ENO. Mix. See the consistency of the batter should be ribbon-like.
- Grease a pan. Take a large vessel and keep it on low flame for 5 mins for preheating. Put the ready batter in a greased pan and keep it in the vessel. Cover the lid and keep on low flame for 15 mins
- Open and remove the pan after 15 mins. Let it cool and remove the dhokla in a plate
- Cut it and garnish it with sesame seeds and coriander leaves. Now take 1tbsp of sugar and add half cup of water. Mix.
- Take a small frying pan for tadka. Put nearly 3 tbsp of oil. Heat. Add curry leaves, mustard seeds and green chilli and at last, add prepared sugar syrup in the pan.
- Put the mixture all over the dhokla evenly and enjoy it with tamarind chutney😋
See more ideas about Dhokla, Khaman dhokla, Food. Khaman dhokla recipe with step bys tep photos. learn how to make popular Gujarati khaman or nylon dhokla with this easy recipe. Khaman Dhokla (Snacks) recipe, How to make soft Gujarati dhokla Khaman dhokla with detailed step by step photos and video. A famous snack sold in every street of Gujarat. Khaman (Besan) dhokla, is a tasty Gujarati snack.
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