Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Porridge Beans and Fried Plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge Beans and Fried Plantain recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is just the start. And even in the event that you keep’healthy' it does not necessarily mean that your child will eat it.
There is hope. Kids need some excess encouragement and guidance alongside a few of the strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to acquire a selective eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain recipe. You can have porridge beans and fried plantain using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Porridge Beans and Fried Plantain:
- Take 3 cups Beans
- Provide 2 cksp Palmoil
- Use Salt to taste
- Get 2 Maggi cubes
- Take 1 big onions
- Provide 1 cksp Crayfish blended
- Use 7 Fresh pepper
- You need Groundnut oil for frying plantain
- Get 1 ripe plantain
Steps to make Porridge Beans and Fried Plantain:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
- Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
- Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
- Then turn off heat and set aside
- Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
- Fry till is brown and done. Serve beans with fried plantain.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. Popular accompaniments include grilled or fried fish or chicken. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread.
If you find this Porridge Beans and Fried Plantain recipe helpful please share it to your close friends or family, thank you and good luck.
