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Before you jump to Khaman recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it does not necessarily mean that your child will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your property. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your own’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to find a particular eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a excellent way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to khaman recipe. To make khaman you only need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Khaman:
- Take 1 Cup Gram flour (besan)
- Use 1/2 Cup water, room temperature
- Provide to taste salt
- Provide 1 teaspoon turmeric powder
- You need 1 tablespoon powdered sugar
- Prepare 1 tsp cooking oil
- Provide 1 tsp eno fruit salt
- Get 1/4 tsp baking soda
- Use for Tempering:
- Get 2 tablespoon cooking oil
- Take 1 tablespoon mustard seeds (rai)
- Use 2-3 green chilies chopped
- Use 2 tablespoons granulated white sugar
- Use 1 Cup water
Steps to make Khaman:
- Sift the gram flour in a bowl. Add salt, turmeric powder, sugar and mix nicely.
- Add in the water and mix it well for 5-10 min. Cover the batter and set aside to rest for 5 – 6 minutes.
- Add fruit salt and baking soda to the dhokla batter and mix nicely. The batter will rise and turn frothy. Do not whisk the batter for too long, once combined stop whisking.
- Set up a steamer. Pour the batter into the greased microwave-safe bowl and arrange it in a large bowl. Fill 1/4 of the steamer with water. Cook dhokla in the steamer for 20-25 min.
- Do not open the lid before 20 min. Insert a toothpick or a knife in the center to check the doneness. Once cooked, allow the dhokla to cool down for few minutes before inverting and cutting into pieces.
- For tempering: Heat oil in a small pan over medium heat. Add mustard seeds, once seeds crackle, add in green chilies. Sauté for few seconds and then add the white sugar. Mix nicely.
- Pour water and stir to dissolve the sugar nicely. Once sugar is dissolved, turn off the heat. And let it cool.
- Pour this tempering over the dhokla. At this stage, you can keep Dhokla in the fridge to chill down and soak the syrup flavors or you can serve it immediately.
- Garnish dhokla with chopped coriander leaves.
- Notes: We forgot to add turmeric powder to the batter so we added it in the tempering.
Khaman (Besan) dhokla, is a tasty Gujarati snack. This salty snack has a texture similar to cake. This is a popular street food in Gujarat. The best snacks are usually easy and quick to make. Instant Khaman Dhokla Recipe, a famous and healthy snack from Gujarat.
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