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Before you jump to Channa sundal (white channa) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is just the beginning. And even in case you keep’healthy' it doesn’t mean your kid will eat it.
There is hope. Children need some additional encouragement and advice along with a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your house. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to have a discerning eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a terrific way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to channa sundal (white channa) recipe. To make channa sundal (white channa) you only need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Channa sundal (white channa):
- Provide 1 cup channa chickpea White / / kondakadalai (soaked overnight) -
- Use 4 tbsps Coconut grated -
- Get 1 tsp Ginger garlic & paste - (optional)
- Provide to taste Salt -
- Provide To temper
- Take 3 tbsps Oil -
- Take 1 tsp Mustard -
- Use 1 tsp Urad dal -
- You need 7 to 8 nos Curry leaves -
- Get 1 no Green chilli Red chilli or -
Instructions to make Channa sundal (white channa):
- Soak channa overnight or to a minimum of 6 hours. The size of the channa doubles after soaking.
- Pressure cook the channa with water. The channa dal should be completely immersed in water inside pressure cooker. Leave it for 5 to 6 whistles in the pressure cooker.
- Allow it to rest for 10 minutes.
- Then open the cooker, check if the channa are cooked properly. You can mash one channa with your fingers to see this. If it is soft you can proceed to step 6.
- Otherwise you need to cook it in the pressure cooker for 3 more whitles.
- Drain the excess water. Add required salt and mix the channa and keep aside.
- In kadai, add oil. When the oil is hot, add the ingredients to temper. Adding ginger n garlic paste at this stage is optional.
- Add channa dal and sauté for 3 min.
- Sprinkle grated coconut and saute for a min.
- Ready to serve
Very simple recipe, but flavourful one. Tamilian Channa Sundal is chickpeas tossed in mustard seeds, chillies and curry leaves. One of the easiest recipes to put together and a street snack that my mum would make for us even at home. Channa Sundal served warm with a cup of chai is probably the best thing ever. Channa sundal is one of my favorite.
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