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Avarakai-Vendakai Mendhi Kuzhambu
Avarakai-Vendakai Mendhi Kuzhambu

Before you jump to Avarakai-Vendakai Mendhi Kuzhambu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the beginning. And even in the event you shop’healthy' it does not imply that your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and advice along with some of these strategies your child is sure to eat healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. Take a fruit basket at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are trying to have a particular eater to have a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating meals together is not only a excellent way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to avarakai-vendakai mendhi kuzhambu recipe. To make avarakai-vendakai mendhi kuzhambu you need 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Avarakai-Vendakai Mendhi Kuzhambu:
  1. Use 6 broad beans Avarakai or
  2. Take 6 okra Vendakai or
  3. Prepare 5 - 6 curry leaves
  4. Use 3 green chillies
  5. You need 1/4 tsp turmeric powder
  6. Get 1 tsp chilly red powder
  7. Take 3 - 4 tbsps of Kuzhambu Powder(see note)
  8. Use sea salt
  9. Prepare 5 - 6 tbsps sesame seed oil or nalla ennai
  10. Use 1 tsp mustard seeds or kadugu
  11. Provide 2 tbsps fenugreek seeds methi of or or mendhyam
  12. Prepare 1 tsp channa dal or kadalai paruppu
  13. Prepare 1 tsp urad dal split white or udaicha ullundhu
  14. You need 1 asafoetida perungayam compounded or katti
  15. Take tamarind gooseberry soaked in the size of a small or amla
Instructions to make Avarakai-Vendakai Mendhi Kuzhambu:
  1. Wash and de-stem the avarakai / broad beans. Make a small cut at both ends of the avarakai and pull it down, this way you'll be able to pull out its fibre and cut them into medium sized oblong pieces.
  2. Similarly, chop of the nosey region of the vendakai / okra and chop into medium sized pieces.
  3. Chop the green chillies and de stem the curry leaves from its twig.
  4. Now take the tamarind and soak them in lukewarm water, add about 100 ml of luke warm water to it.
  5. After 10 minutes of soaking, the tamarind will turn soft. With the help of your hand squeeze the tamarind and take out its extract. Transfer this extract to another cup. Again add water to the tamarind and squeeze it again. This process can be done twice or thrice to a small gooseberry sized soaked tamarind. Keep the extract aside. Throw away the left over tamarind.This will yield about 200 - 250 ml of extract. You can add another 100-150 ml of water to the extract. Otherwise the kuzhambu w…
  6. Now take a heavy bottomed wok / kadaai, on medium heat, add all the ingredients mentioned under "Tempering". Saute this until the dals and fenugreek seeds(Methi / mendhyam) turn golden brown and the asafoetida should get roasted.
  7. Now add the green chillies,curry leaves and the vegetables. Saute them until both the vegetables turn soft and tender. Do this in medium heat / flame only.
  8. Now pour the tamarind extract and stir, while doing this keep the flame / heat in low, because when you add any liquid on hot oil, it tends to sizzle and it'll splutter on you. So care must be taken while adding the extract.
  9. Increase the heat to high, and stir. Allow this to boil for about 5 minutes, once the concoction boils vigorously add all the Powder ingredients and stir. (Add salt according to your taste. Salt is the only ingredient which I never mention in measurements because the taste differs from person to person. Add salt wisely and in moderation.)
  10. Let this boil for about 8-10 minutes in medium heat. After about 10 minutes check if the kuzhambu has thickened. Take the ladle and pour it and see. If you feel the consistency is too runny, take a small cup, add a tbsp or two of rice flour and mix it with water(about 3 tbsps should do). It should be like a paste. Pour this paste into the kuzhambu and stir. Within seconds the kuzhambu will thicken to your desired consistency. Kuzhambu should always be in aqueous consistency, i.e. it should…
  11. Once this thickens, take it off the heat and serve it hot with plain rice.

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