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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is merely the start. And even in case you keep’healthy' it doesn’t imply your child will willingly eat it.
There’s hope. Children need some excess encouragement and guidance alongside some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your children will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' child and you. Take a fruit jar at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to acquire a discerning eater to take a bite of any green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t only a great way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. To make beans and plantain porridge you need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Beans and plantain porridge:
- Take Beans
- You need Pepper
- You need Onions
- Prepare Crayfish
- You need Red oil
- Get Plantain
- Take Salt
Instructions to make Beans and plantain porridge:
- Wash your beans with boiled water, in a pressure pot put water allow to boil add the beans, paper, salt and blended crayfish. Cover to cook when done open and put the plantain add the red oil salt to taste cover to cook, stir and serve.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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