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Khaman Dhokla
Khaman Dhokla

Before you jump to Khaman Dhokla recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it does not mean your kid will eat it.

There’s hope. Children need some excess encouragement and guidance along with some of the strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. You could be surprised at how a lot more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player in the eating procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re attempting to obtain a particular eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.

Remember that eating foods together isn’t just a excellent way to grab in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to khaman dhokla recipe. To make khaman dhokla you only need 15 ingredients and 20 steps. Here is how you do it.

The ingredients needed to cook Khaman Dhokla:
  1. Take For batter
  2. Take 250 gms Besan (Chickpea flour)
  3. Prepare 1 tsp grated ginger
  4. You need 1 tsp salt
  5. Use 1/2 tsp Turmeric powder
  6. Take 1/2 tsp Turmeric oil or water
  7. Provide 3 Tsp Curd
  8. You need 1/4 Cups water
  9. Take 1Pkt ENO Fruit Salt
  10. Get For Tadka
  11. Use 1 tsp Mustard
  12. Take 2-3 green chillies cut into half
  13. Take 5-6 curry leaves
  14. Use 1/2 cup water
  15. Provide 1 tsp Sugar
Instructions to make Khaman Dhokla:
  1. Have all ingredients ready
  2. Ensure to sift the chickpea flour well to remove any lumps. To the Chickpea flour add salt, turmeric powder, grated ginger, turmeric water or oil, curd and mix well
  3. Now add water little by little and keep mixing. Until you achieve a flow consistency as shown in pic
  4. Take a steamer or a deep utensil and keep a stand in the middle and add water to produce steam.
  5. Once the steamer is ready, we can prepare our batter for instant fermentation. Add eno fruit salt to the batter and genty mix. Dont mix quickly or for longer time. we need air pockets in the batter..
  7. Grease a tin and tranfer the batter immediately to it.
  8. Cover the tin into a clean cloth and place it in the steamer. close the steamer lid and cook for 40 to 45 minutes
  11. In the meantime let us prepare tadka. For tadka heat oil in a kadhai or wok.
  12. Once the oil is hot, add mustard seeds and green chillies
  13. Add curry leaves.
  14. Add water and sugar and mix well. Bring it to a boil and switch of the gas. Tadka is done
  15. After 45 min open the steamer, take the tin out and check with a knife whether the dhokla is done or not. Insert a knife, if it comes clean means dhokla is cooked
  16. Let the dhokla cool down for 10 to 15 min in room temperature. once cooled, filp it to a plate
  17. Cut into desired shape.I preder squares.
  18. Bring the tadka. you may slightly warm the tadka if it has cooled and pour over the dhokla
  19. Your khaman dhokla is ready to serve. this dholka turns out to be very soft and very spongy. Do try this

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