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Before you jump to Vegetable sevai recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even in case you shop’healthy' it does not imply that your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance alongside a few of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your property. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' child and you. Take a fruit basket in eye level on the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to have a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.
Remember that eating foods together is not only a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to vegetable sevai recipe. To cook vegetable sevai you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vegetable sevai:
- You need 2 cups sevai
- Get 1 cup boiled vegetables
- Prepare 2 tsps ginger garlic paste
- You need 2 no tomato
- Use 1/2 1 tsps garam masala powder
- Provide 1/2 tsp chilli powder
- You need 1/2 tsp coriander powder
- You need 2 no green chilli
- Use 1 curry leaves stick
- You need to taste salt
- Use 5 - 6 tsps oil
- Provide 1/2 tsp mustard seeds
- Use 1 tsp kadalai parruppu
- Get 1 onion finely chopped
- Provide 1/2 tsp turmeric powder
Instructions to make Vegetable sevai:
- Heat a pan add oil, mustard seeds, kadalai parruppu, onion, green chilli, curry leaves, ginger garlic paste and leave it to fry for 5 min
- Now add all masala powders, tomato and salt leave it to fry foe 5-7 min till the oil comes out
- Add vegetables and sevai to it and mix well……..
- Now very spicy vegetable sevai is ready
- Serve it hot
This version of vermicelli is something that requires very little effort but. When it splutters add the boiled veggies, boiled lentils, rice sevai and salt. Mix well and simmer for a couple of minutes. Sevai (also known as Shyavige or Santhakai) are homemade rice noodles made traditionally in the states of Tamil Nadu and Karnataka. It is a very soft and tasty tiffin variety.
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