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Pooshanikai Paruppu Masiyal
Pooshanikai Paruppu Masiyal

Before you jump to Pooshanikai Paruppu Masiyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it does not mean that your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and advice along with some of those strategies your kid is sure to eat healthy.

Make a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables your child will consume only by using them visible and easy to catch.

Make learning about meals enjoyable.

Select a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to have a particular eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective.

Remember that eating meals together is not just a wonderful way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to pooshanikai paruppu masiyal recipe. To cook pooshanikai paruppu masiyal you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pooshanikai Paruppu Masiyal:
  1. Use 200 grams ash gourd chopped
  2. Get 200 ml water
  3. Prepare 200 ml tamarind extract
  4. Get 200 grams moong dal cooked
  5. Provide to taste salt
  6. You need 3 - 4 tbsps sesame oil
  7. Prepare 1/4 tsp asafoetida
  8. Prepare 1 tsp mustard seeds
  9. Use 1 tsp channa dal (Kadalai paruppu)
  10. Prepare 1 tsp urad dal white (udaicha ullundhu)
  11. Provide 1 tsp fenugreek seeds (methi or mendhyam)
  12. Provide 3 chillies dried red
  13. Prepare 2 green chillies (slit)
  14. Take 5 - 6 curry leaves
Steps to make Pooshanikai Paruppu Masiyal:
  1. Remove the seeds of ash gourd and take out its skin. Chop it into small cubes. In a vessel add 200 ml of water and bring it to a boil. Add the chopped ash-gourd, little salt and 3 curry leaves.
  2. Meanwhile, in a kadaai or wok, on medium heat, add sesame oil and all the other ingredients mentioned under Tempering. Add the ingredients in the above mentioned order only. Saute them for a minute or so.
  3. Now, simmer the heat and pour in the tamarind extract, increase the heat to high and allow this to boil. Add salt (remember that you've added salt for the ash gourd too, so add wisely in this stage).
  4. Once the raw smell of the tamarind goes away, add the cooked ash gourd along with its stock. Mix it thoroughly.
  5. Now add the cooked moong dal and mix. Switch off the heat and serve it hot with plain rice.
  6. OPTIONAL STEP : If the consistency of the masiyal is too lean or runny, then in a small bowl mix 2 tbsps of rice flour and little water. Make this into a paste and add it to the boiling masiyal, mix it thoroughly then switch off the heat.

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