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The ingredients needed to cook Unripe plantain porridge with smoked fish and vegetables:
- Use 6 fingers plantain
- You need 1 bunch scent leaf
- You need 1 bunch pumpkin leaf (Ugu)
- Provide 1/2 cup Crayfish
- Provide 1 teaspoon black pepper
- Take 1 seasoning powder (Mivina)
- Take 1 medium size Onion
- Provide 1/2 cup Red oil
- You need 1 Whole smoked fish
- Take 1 seasoning cube (knorr)
- Take Salt
Steps to make Unripe plantain porridge with smoked fish and vegetables:
- Wash and dice plantain, place in a clean pot, Add sliced onions, red oil, salt and seasoning cube. Add water and cook till soft.
- Add crayfish, smoked fish and seasoning powder, stir and cook for 10minutes minutes.
- Add scent leaf, cook for 5minutes and add Ugu leaf. Add a pinch a salt to bring out taste, stir and cook for 2minutes and serve hot.
Unripe plantain porridge is the best for those trying to reduce sugar consumption and it's very healthy for everyone. Some people can't eat unripe plantain cos it's not sugary but Healthwise it is what our bodies need. If prepared with the right ingredients, it is very tasty and if we can eat yam and irish. Unripe plantain porridge is as affordable as it is easy to prepare. The ingredients are readily available too.
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