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Before you jump to Bandhgobhi Gosht recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it doesn’t necessarily mean your child will eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to acquire a particular eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a excellent way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bandhgobhi gosht recipe. You can have bandhgobhi gosht using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Bandhgobhi Gosht:
- Prepare 500 gm meat pieces
- Provide 1 small cabbage chopped
- Get 2 onions chopped
- Get 2 potato diced
- Take 1 tomato chopped
- Use 1 tbsp ginger garlic ppaste
- Prepare 1 tsp turmeric powder
- Get 1 tsp coriander powder
- Use 1/2 tsp chilli powder
- Use 1/4 tsp roasted cumin and pepper powder
- Prepare as needed oil
- Provide 2 tsp chopped coriander
Instructions to make Bandhgobhi Gosht:
- Heat 3 tbsp oil in a pressure cooker. add sliced onion and fry till golden brown. then add the meat pieces cook for 2mins.
- Then add ginger garlic paste, chilli powder, turmeric powder, coriander powder and salt and 2 cups water. mix well. cover the lid and cook till 3 whistles.
- After the pressure cooker cools down. cook the meat till dry and oil leaves the sides. then add chopped cabbage and potato. stir.
- Add chopped tomatoesn 1/2 cup water and close the lid and cook till 2 whistles.
- After the pressure cooker cools down open the lid and cook till water dries up. garnish fresh chopped coriander and roasted cumin and pepper powder.
- Serve with roti or rice
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