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South special meals
South special meals

Before you jump to South special meals recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even in the event you shop’healthy' it doesn’t follow your kid will eat it.

There’s hope. Kids need some additional encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about meals enjoyable.

Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you’re trying to find a particular eater to have a bite of green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.

Set a healthy example.

Remember that eating meals together is not only a terrific way to grab on your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to south special meals recipe. To cook south special meals you need 88 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare South special meals:
  1. Provide 2 cup rice
  2. You need For beetroot poriyal
  3. Get 2 beetroot Chopped
  4. Get 1 onion chopped
  5. Get 2 green chillies Chopped
  6. Use 1/2 cup coconut grated
  7. You need 4 tsp yellow dal
  8. Take 1 tsp urad dal
  9. Get 1 tsp chana dal / bengal gram
  10. You need 1/2 tsp mustard seeds
  11. You need 1/2 tsp jeera / cumin
  12. Get 1/2 tsp hing / asafoetida
  13. Prepare 2 tsp oil
  14. Prepare 2 tsp curry leaves
  15. Provide 1/4 tsp haldi / turmeric
  16. Take to taste salt
  17. You need 1/4 tsp coriander powder
  18. Provide For bottle ground kutu
  19. Use 1 cup yellow dal
  20. Prepare 2 cup Chopped bottle gourd
  21. You need 1 onion Chopped
  22. Take 1 tomato Chopped
  23. Get 2 green chillies Chopped
  24. Provide 2 tsp garlic Chopped
  25. Get 2 tsp curry leaves
  26. Provide 1/2 tsp mustard seeds
  27. You need 1/4 haldi / turmeric
  28. Take 1/4 tsp coriander powder
  29. You need 1/4 tsp hing / asafoetida
  30. Get to taste Salt
  31. Get 4 tsp coconut grated
  32. You need 2 tsp Oil
  33. Use For kara kulambu
  34. Prepare 1 Lemon size Tamarind
  35. Provide 2 each tomato Chopped,potato Chopped
  36. Take 2 onion Chopped
  37. Prepare 4 tsp garlic Chopped
  38. You need 2 tsp chana dal and urad dal
  39. Take 1/2 tsp mustard seeds
  40. You need 1/2 jeera / cumin
  41. Use 3 tsp sambhar powder
  42. Prepare as needed Curry leaf, carionder leaf some
  43. Provide 1/4 tsp haldi
  44. Provide 2 tsp red chilli powder
  45. Take 1 tsp coriander powder
  46. Prepare to taste Salt
  47. Get 4 tsp Oil
  48. Provide 1/2 cup coconut grated
  49. Provide For murungakkai sambar:
  50. Provide 1 cup tuvar dal
  51. Use 2 onion Chopped
  52. Prepare 2 tomato Chopped
  53. Prepare 3 murungakkai cut long size
  54. Use 2 tsp garlic Chopped
  55. Provide 2 tsp sambar masala
  56. Use 1/4 haldi powder / turmeric
  57. Provide 1 tsp coriander powder
  58. Use 2 tsp red chilli powder
  59. Get to taste Salt
  60. You need 4 tsp Oil
  61. Provide 1/2 tsp fenugreek seeds
  62. Get 1/2 tsp mustard seeds
  63. Take 1/2 tsp jeera / cumin
  64. You need as needed Curry leaves, coriander leaves some
  65. Provide 2 Red dry Chillies
  66. Get For rasam:
  67. Prepare 1 Lemon size tamarind
  68. Provide 2 tomato
  69. You need 2 tsp garlic
  70. You need 1 sprig Curry leaf
  71. You need as needed Carionder leaf some
  72. Provide 1/2 tsp mustard seeds
  73. Provide 1/2 tsp jeera / cumin
  74. Prepare 2 tsp rasam powder
  75. Get 4 tsp boiled tuvar dal
  76. Provide 2 tsp ghee
  77. Take For special more:
  78. Provide 2 cup curd
  79. Use 2 cup rice strach Water
  80. Take 2 cup water
  81. Get 1/2 tsp Ginger Chopped
  82. Provide 1 green chilli Chopped
  83. Get 1/2 tsp mustard seeds, Jeera / cumin
  84. You need 1/4 tsp hing / asafoetida
  85. Prepare as needed Some curry leaves coriander leaves
  86. You need For Aapplam:
  87. Take 1 packet popular appalam
  88. Use as needed Oil for frying….
Steps to make South special meals:
  1. We soak rice for 1/2 hour boiled rice and filter the rice is ready….
  2. For bottle gourd kuttu:. Kadai put yellow dal boiled for 10 minutes then add chopped bottle gourd and add chopped onion and tomato 1 tablespoon garlic then add haldi and coriander powder, green chilli and cover and for 5 minutes then off the flame and for tempering in a pan put oil mustard seeds dry red chilli,garlic, temper it, put on the kuttu. The bottle gourd put is ready.
  3. For beetroot poriyal : In a pan put oil add mustard seeds, jeera, udad dal, chana dal and green chillies and add onions fry for 1 minute and Add 2 tablespoon yellow dal and some water boil 5 minutes then add beetroot fry for 2 minutes then add haldi coriander powder and salt to taste Atlast we can add grated coconut and FRY for 2 minutes beetroot poriyal is ready…..
  4. For Curry kulambu :. In a kadai put oil add mustard seeds Jeera chana dal,udad dal curry leaves dry red chilli then add onion and garlic paste and Fry for 2 minutes then add potato Chopped fry for 2 minutes din add tomatoes haldi,coriander powder and red chilli powder then add tamarind juice in them and add sambar powder and salt and cover and cook for 10 minutes then add grinder coconut in the Curry kulambu and cook for 5 minutes the Curry kulambu is ready…..
  5. For murungakkai sambar: soak the tuvar dal for 1 hour and in the pressure cooker take three whistles ready
  6. In a Kadai put oil add mustard seeds Jeera,hing then add fenugreek seeds and curry leaves dry red chilli then add onion, garlic Fry for 2 minutes then add murungakkai then add tomatoes FRI for 2 minutes then add haldi,coriander powder, red chilli powder and salt and add some water boil for 5 minutes then add tamarind juice and 2 tablespoon sambar powder and cover cook for 5 minutes then add boiled tuvar dal and add coriander leaves the murungakkai sambar is ready…
  7. For rasam:. In a pan put tomato and taramind and some water cook for 5 minutes and grind in them filter it. In a pan put ghee then add mustard seeds, jeera,garlic, curry leaves,dry red chilli then add filter the juice and haldi powder and coriander powder and rasam powder and salt and cook for7 minutes then add coriander leaves and some grater coconut.The rasam is ready….
  8. For more: In a bowl add curd,rice strach Water and mix well In a pan put ghee then add mustard seeds jeera,Hing green chilli curry leaves Ginger in the add more and garnish with coriander leaves.
  9. For A aplam :: In kadai heat oil and Fry the Aapplam Aaplam is ready.
  10. The delicious south Indian meals is ready…. In summer vacation I can prepare for meals whole family… It is so delicious…

Special meals to meet specific dietary, medical and religious needs are available on select flights. People often come together over special meal s. The meals are used to celebrate. They may involve special foods or activities. Please add your thoughts about special meals.

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