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Before you jump to Madurai's famous Urullaikizhangu Masala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is simply the beginning. And even if you keep’healthy' it does not indicate that your child will eat it.
There’s hope. Children need some extra encouragement and guidance alongside some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your own’starving' child and you. Take a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to find a selective eater to take a bite of any green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a excellent way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to madurai's famous urullaikizhangu masala recipe. To make madurai's famous urullaikizhangu masala you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Madurai's famous Urullaikizhangu Masala:
- Prepare 6 potatoes Medium sized boiled
- Get 3 tbsps cooking oil
- You need 2 tbsps ghee of
- Take 1 tsp fennel seeds saunf or sombu or
- Prepare 100 grams shallots chopped or uricha sambar vengayam or chota pyaaz
- Prepare 2 green chillies mirchi slit or pachai milagai or harri
- Get 6 - 7 curry leaves or Kariveppalai or Kaddi paththa
- Take 1/4 cup water
- Provide 8 - 10 mint leaves or Pudhina
- Use 1/4 cup coriander leaves chopped or Kothamalli or Kothimbir
- Use to taste salt
- Use 1 tsp chilly red powder
- Get 2 tsps gram flour Besan or or Kadalai Maavu
Instructions to make Madurai's famous Urullaikizhangu Masala:
- Take 6 medium sized potatoes and boil them. Once they are cooked peel the skin and cut them into quarters.
- Now finely chop the shallots, for this dish the usage of shallots makes it unique and not the regular onions. So this is very important, if you wish to use regular onions then take 2 medium sized onions and finely chop them.
- Slit 2 green chillies, destem the mint leaves and finely chop the coriander leaves and set this aside.
- Now take a kadaai/ wok, on medium heat, add 3 tbsps of cooking oil (I used rice bran oil) and 2 tbsps of ghee. Once the ghee melts and this mixture gets heated, add fennel seeds, once the seeds splutter add chopped shallots, slit green chillies, salt, red chilly powder, mint leaves, curry leaves and chopped coriander leaves and saute them thoroughly.
- Once the onion and other ingredients get cooked, simmer the heat and add water. Now increase the heat to medium and allow this to boil for about 2 minutes.
- Now add in the boiled potatoes and let it boil in medium heat for another 5 minutes.
- Once the water gets almost evaporated, add besan or kadalai maavu or gram flour and mix this evenly. Take it off the heat and serve it hot with chappathi or dosai or puri. This is a semi gravy dish. Its not too dry but its not a gravy.
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