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Keema Pulao / Keema Biryani
Keema Pulao / Keema Biryani

Before you jump to Keema Pulao / Keema Biryani recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t follow your child will willingly eat it.

There is hope. Children need some excess encouragement and advice alongside a few of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your children will be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. You could not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the eating procedure.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to get a discerning eater to have a bite of anything green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Set a healthy example.

Keep in mind that eating meals together isn’t just a excellent way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to keema pulao / keema biryani recipe. You can have keema pulao / keema biryani using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Keema Pulao / Keema Biryani:
  1. You need 250 Grams Keema / Minced meat
  2. Take 250 Grams Rice Jeera Rice White Rice Biryani / / White
  3. Get 2 onions Medium (Minced)
  4. Take 3 Green Chillies (Chopped)
  5. Get 2 tomatoes Medium
  6. Use 1 Tablespoon Ginger paste
  7. You need 1 Tablespoon Garlic paste
  8. Get (crushed) 3 pods Cardamom
  9. Provide 3 Cloves
  10. Provide 1 Cinnamon (1 inch size)
  11. Prepare 5 pepper Whole (crushed)
  12. Get 1 Teaspoon Cumin powder
  13. Take 3 Tablespoons masala Meat
  14. Prepare 2 Tablespoons Cooking oil
  15. Get 1 Tablespoon Ghee
  16. Take To Taste Salt
  17. Use 1/2 Cup Frozen vegetables (optional)
  18. Take 1/2 Bunch Coriander leaves chopped
  19. Take 3 Sprigs Mint leaves (chopped)
  20. Prepare 1 Pinch Turmeric powder
Steps to make Keema Pulao / Keema Biryani:
  1. Wash the rice and soak in water for about 20 min. Place a vessel with water and a little salt on stove and bring to boil. Drain the soaked rice and add to vessel and cook till just done. (Warning: Do not overcook!)
  2. Add keema to another vessel with a bit of salt and wash lightly (removes germs and stuff). Drain the keema with help of a strainer and run it under running water and rinse lightly. Set aside.
  3. In a non stick vessel, heat the cooking oil and ghee. Add the whole spices (cardamom, cinnamon, cloves) and leave for 10 sec to flavor the oil. Scrape it out of the vessel.
  4. Add the ginger garlic paste and saute well. Once the raw smell of ginger garlic is gone, add the minced onions and chopped green chillies and saute till onions are transparent in color.
  5. Add the keema (minced meat) to the pot and saute well. Add in a generous pinch of turmeric powder and mix well. Cook for 5 min with a lid on. The meat color should be browned well in contrast to its pinkish-red uncooked form.
  6. Add in the masala powders and salt (Cumin powder and meat masala, I added a little bit of chilli powder at this stage, however, this is optional and maybe adjusted according to your spiciness level). Stir well.
  7. Once the masala starts giving out oil (and you know it's cooked), add in the tomatoes and mix well. Cook again for 5 min with lid on till tomatoes turn mushy.
  8. At this stage add the pre-cooked frozen vegetables and the mint and coriander leaves. Stir well.
  9. Lower the flame, and add in the cooked rice to the keema mixture and mix well, so that the masala coats the rice real well. Cover and cook for additional 2 min. Turn off the heat.
  10. Eat! :)Serve with your favorite chutney or raita or yoghurt. At our home this is usually served with a tomato chutney

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