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Motta Puttu (Egg Puttu)
Motta Puttu (Egg Puttu)

Before you jump to Motta Puttu (Egg Puttu) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the start. And even if you shop’healthy' it does not mean your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance along with a few of the strategies your child is sure to eat healthy.

Be a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy options in the house keep them from sight and you and your children are going to be much less likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. Take a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.

Make learning about food pleasure.

Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to get a particular eater to have a bite of any green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Remember that eating foods together isn’t only a great way to grab on your household day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to motta puttu (egg puttu) recipe. You can cook motta puttu (egg puttu) using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Motta Puttu (Egg Puttu):
  1. Provide 2 Cups Rice powder / Puttu Podi
  2. Get 1/2 - 3/4 Cup Water Boiling Hot
  3. Prepare To Taste Salt
  4. Prepare 3/4 - 1 Cup Coconut Grated
  5. Get 3 Eggs
  6. You need 2 Onions Medium ( chopped )
  7. Get 1 Tomato Medium ( chopped )
  8. You need 1 Teaspoon Ginger garlic paste
  9. You need 1/4 Teaspoon Turmeric powder
  10. Provide 1 Teaspoon Chilli powder ( or as per taste )
  11. Take 1 Teaspoon Coriander powder
  12. Provide 1/2 Teaspoon Garam Masala powder
  13. Use 2 Green Chilli chopped
  14. You need 1 Sprig Coriander leaves chopped
  15. Provide 1 Sprig Curry leaves
  16. Get To Taste Pepper
Instructions to make Motta Puttu (Egg Puttu):
  1. For puttu: Dissolve salt in water. Add water little by little to the puttu podi / rice flour and mix well with a spatula. Once cooled, mix by hands to the required consistency. Keep aside for 5-10 min.
  2. For egg masala: Beat eggs well with salt and pepper. Heat oil in a pan and scramble the eggs. Keep aside.
  3. In same pan, heat some more oil add chopped onions and green chillies with a pinch of salt. Once the onions become translucent, add ginger garlic paste and stir for few min.
  4. Add tomatoes. When tomatoes are cooked, make a paste of the masala powders alongwith salt and add it to the pan.
  5. Once masala starts leaving oil (oil layer floats on top), add the scrambled eggs and mix well. Turn off the heat and keep aside.
  6. Filling the puttu kutti (puttu mould): Put one tablespoon of grated coconut as first layer. Top with 2 tablespoons of the egg masala mixture and then 3-4 tablespoons of puttu podi. Repeat till mould is fileld and last layer will be the grated coconut.
  7. Cover the puttu kutti / mould with the lid. Fill water in the puttu kudam / pot and place on stove. Once the water starts boiling, place the puttu kutti / mould over it and cook on medium flame for around 5-7 min (or until you see steam escaping from the top).
  8. Serve hot/warm without or with curry of your choice.

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