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Before you jump to Muthokoi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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Cooking healthy isn’t an overnight shift; it’s a lifestyle change that needs to be implemented one step at a time. You don’t need to enter your kitchen and through out every tiny thing that you deem’unhealthy' just work to never buy more of the items once they’ve been employed. Make wiser decisions when buying fats for food preparation and you will find that you have created an incredibly important step in the process of incorporating healthy cooking and eating habits within your house.
It is those tiny actions that you take towards your aim of cooking healthy foods for the family which will matter a lot more than any creature leap. Before you know it you will discover that you all have greater energy and a greater sense of general health than you’d have envisioned before altering your cooking habits. If that is not sufficient to promote you nevertheless, you could always check out the justification to go shopping for new clothing once you drop a size or 2.
We hope you got benefit from reading it, now let’s go back to muthokoi recipe. To cook muthokoi you only need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Muthokoi:
- You need 1 cup Muthokoi (dry maize with husks removed
- Get 1 1/2 cup dry pigeon peas
- Get 1 large onion
- Use 2 chopped tomatoes
- Get Cooking oil
- Prepare Salt
Steps to make Muthokoi:
- Boil the muthokoi and peas adding water continuously until cooked
- Once the excess water has been drained,sauté the onion in another pan
- Add the chopped tomatoes
- Cook until the tomatoes soften
- Add salt,royco and little water and bring to boil
- Pour the boiled muthokoi into the already cooking tomatoes sauce and cook for about 8 minutes
- Serve
The effect of processing muthokoi, (a traditional dehulled maize dish in Kenya) on aflatoxin content of naturally contaminated maize was investigated. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide. Kenyan Traditional Cuisine I Muthokoi Recipe Quick Fix Meal. Muthokoi - Githeri with corn whose testa (seedcoat) has been partially removed. Isyo - General name for githeri.
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