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Before you jump to Hyderabadi Arvi Gosht ka Khatta recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is simply the start. And even in the event that you keep’healthy' it doesn’t necessarily mean that your kid will eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your own’starving' child and you. Have a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to have a particular eater to have a bite of green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.
Keep in mind that eating foods together isn’t only a excellent way to catch up on your household day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to hyderabadi arvi gosht ka khatta recipe. You can have hyderabadi arvi gosht ka khatta using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Hyderabadi Arvi Gosht ka Khatta:
- Provide 1/2 kg Colocasia or Arbi
- Get 1/2 kg Mutton Bone-in
- You need 6-7 Tomatoes chopped
- Use 2 tsp Salt or to taste
- Use 2 tsp Red chilli powder
- Prepare 1/2 tsp Turmeric powder
- You need 1 tsp Cumin powder roasted
- You need 1 tsp Coriander powder roasted
- Take 2 tsp Ginger garlic paste
- You need 2 Sprigs Curry Leaves
- Provide 1 small bunch Coriander Leaves finely chopped
- You need 4 tbsp Oil
- Prepare 1 lemon sized ball of Tamarind
- Take 3 Onions thinly sliced
Instructions to make Hyderabadi Arvi Gosht ka Khatta:
- Wash and peel the skin of the colocasia with a kitchen knife. Alternately, you can also boil them for about 8-10 minutes and then easily remove the skin.
- Oil your hands before doing so, as this will prevent from any itching whatsoever. Cut each horizontally into two from the centre. Heat Oil in a pressure cooker.
- Add Curry leaves at first and then sliced Onions with Ginger garlic paste. Saute it well until the raw smell fades away. Now add Mutton pieces. Next add in all the spices too. Cumin and Coriander seeds should be roasted slightly before pounding.
- Next, add finely chopped tomatoes and allow it to simmer. Cover and cook on a low heat for 10 minutes. Now close the lid and pressure cook on high for 8 whistles or until done. Once the pressure settles down on it's own, add the tamarind water. Tamarind should be soaked in about a cup of water and then squeezed to take out the pulp. Add more water if desired.
- Adding tamarind should be according to your family's preference. Feel free to add more or less. Allow it to simmer again for around 20 minutes. The gravy should be semi thick. Do not make it watery. If there's lot of water, allow it reduce by cooking on a high heat. Serve this hot with Rice, Phulkas or Chapatis.
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