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Before you jump to Healthy Mix Veg Daliya khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it does not indicate your child will willingly eat it.
There’s hope. Kids need some extra encouragement and advice along with some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your home. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your children are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your own’starving' child and you. Take a fruit basket at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to acquire a selective eater to take a bite of green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.
Remember that eating meals together isn’t just a excellent way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to healthy mix veg daliya khichdi recipe. You can cook healthy mix veg daliya khichdi using 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Healthy Mix Veg Daliya khichdi:
- You need 1 cup broken Wheat (Dalia/ Godumai Rava)
- Provide 1 tsp lemon juice
- Get 1 tsp Oil
- Use 1 Tomato, chopped
- Prepare 1/4 cup finely chopped carrot
- Take 1/4 cup finely chopped capsicum
- You need 1/4 cup finely chopped beans
- Take 1/4 cup finely chopped corn
- Provide 1 medium chopped onion
- Use 2 Green Chillies, finely chopped
- Prepare 3 tsp Coriander leaves
- Use as per taste salt
- Take 1 teaspoon red coriander powder
- Prepare 1/2 teaspoon red chili powder
- Prepare 1/4 teaspoon turmeric powder
- Prepare 1/4 teaspoon cumin powder
- Prepare 1/4 teaspoon hing
- Get 1/4 teaspoon black pepper
Steps to make Healthy Mix Veg Daliya khichdi:
- Ingredients
- To begin making the Broken Wheat Khichdi, firstly heat oil in a pan. Add hing and green chill.
- Add in the onions and cook them till they turn translucent.
- Once it is done add in all vegitables carrots beans, corn and capsicum. Let it cook for about 5 minutes. Do not overcook
- Now add in the tomatoes and salt.
- Add in red chilli powder, turmeric powder and the required salt. - Add 2 tsp water and cook it for 5 minutes
- Now add the broken wheat, mix it and add lemon juice.
- Add 4 cup of water or as required.
- Cover it with a lid and cook it till the broken wheat and vegetables are cooked properly.
- Once it is done, switch off the flame and garnish it with chopped coriander.
- Finally, enjoy khichdi with raita and pickle.
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