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Before you jump to Dum Biryani recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it does not indicate that your child will willingly eat it.
There is hope. Children need some excess encouragement and advice alongside a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your home. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' kid and you. Take a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.
Make learning about meals fun.
Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a particular eater to have a bite of any green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Remember that eating foods together is not only a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dum biryani recipe. To make dum biryani you need 25 ingredients and 33 steps. Here is how you achieve that.
The ingredients needed to prepare Dum Biryani:
- Get 2 kg Mutton
- Prepare 2 kg Basmati Rice - Long Grain
- Get 250 ml Oil
- You need 10 Green Chillies
- Take 4 Onion
- Take 500 ml Curd
- Prepare 4 Lime
- Prepare 250 grams Wheat Flout
- Take 250 grams Ginger Garlic Paste
- Take Spices
- Prepare 150 grams Chilli Powder
- Get 50 grams Turmeric Powder
- Prepare 100 grams Dhana Jeera Powder
- Provide 100 grams Garam Masala
- Get 10 Elaichi
- Take 10 Bay Leaves
- Take 3 Dalchini
- Provide 10 Cloves
- Use 100 grams Salt
- Provide 1 Food Color Orange
- Prepare 20 grams Motha Jeera
- Prepare Green Items
- Use 1 Coriander
- Prepare 1 Green Papaya Small
- Prepare 1 Mint
Instructions to make Dum Biryani:
- Wash meat with turmeric
- add dry spices in meat
- Add 2 spoon salt
- Add 2 big spoons ginger garlic paste
- mix well with the meat and close the lid and keep aside for 15 min
- Chop onions in length
- Chop Green chillies in 2 portion
- Grind coriander, mint & papaya
- Deep fry onions
- add green items paste to meat and mix well. add curd occasionally
- Add chopped green chillies
- mix well & taste the preparation
- add deep fried onions on the top of meat mixture
- marinate for half hour. ensure to close the lid
- wash rice
- heat half bowl of water
- add 2-3 tbs oil, 2 tbs salt, 5 cloves & elaichi, bay leaves, dalchini, motha jeera
- boil water for few minutes
- add rice and cook for 2-3 min , check its half cooked
- remove all excess water and keep the rice in another bowl
- add remaining oil from onions into the meat and mix well
- squeeze lime juice in bowl and add food color
- add oil to cover the base of main bowl
- Add chopped onions to the base
- add meat mixture
- add half cooked rice
- add colored lime
- Add some oil in rice
- close the lid with help of dough
- heat on full flame for 10 min
- heat on slow flame for 40 min
- turn off gas and wait for 15 min to cool off
- done!
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