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The ingredients needed to make Healthy Edamame and Tofu Dip:
- Get 200 grams Edamame (frozen)
- You need 80 grams Firm tofu
- Provide 2 tbsp White sesame seeds
- You need 1/2 tbsp Water
- Use 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
- Use 3 clove Garlic
- Prepare 1 dash Salt and pepper
- You need 2 tbsp Olive oil (I recommend extra virgin)
- Prepare 1 tbsp Lemon juice
- Provide 3/4 tsp + decoration Cumin powder
Instructions to make Healthy Edamame and Tofu Dip:
- Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
- Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
- Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.
These green edamame and pea falafel have a crisp exterior and soft tasty filling. I'm personally not too worried as they are filled with a super healthy filling and will be served with a Crisp green falafel made with edamame beans, peas and coriander and served with a yoghurt, cucumber and mint dip. Cooking Channel serves up this Tofu Edamame Falafel, Tofu Tahini recipe plus many other recipes at CookingChannelTV.com. Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary.
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