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Before you jump to Ayamase (Ofada stew) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it doesn’t necessarily mean that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and advice along with a few of the strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. Take a fruit jar in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to catch.
Make learning about meals pleasure.
Select a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to receive a selective eater to take a bite of green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Remember that eating meals together is not just a wonderful way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ayamase (ofada stew) recipe. You can cook ayamase (ofada stew) using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ayamase (Ofada stew):
- Use 4 green pepper
- Take 4 tatashe
- Provide 1 handful Shobo
- You need 1 handful chilli pepper
- Use 1 handful red pepper
- You need Fresh tomatoes
- Provide Assorted meat
- Take Smoked Prawns
- Take 4 boiled eggs
- Get Snails
- Provide Ground crayfish
- Get cubes Seasoning
- Provide to taste Salt
- You need Palm oil
- Take Iru
- Take 5 large onions
- You need Pomo
Instructions to make Ayamase (Ofada stew):
- Wash, cut into desired sizes and boil the assorted meat including the pomp until soft.
- Blend the peppers and tomatoes and 4 onoins to a not to smooth paste with little water.
- Bleach the palm oil and allow to cool to avoid coughing.
- Fry the chopped onions and iru then add the blend pepper and fry for 5mins.
- Add two cubes of seasoning and allow to fry, add the assorted meat, snails, pomo, prawns, ground crayfish and salt to taste. Fry for 5mins. Add the eggs and stir lightly. Serve as desired.
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Ayamase (Designer Stew / Ofada Stew). Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which happens to be a delicacy common in the western part of Nigeria. How to prepare Ayamase, ofada stew.
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