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Undhiyu
Undhiyu

Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is simply the start. And even if you shop’healthy' it does not indicate that your kid will eat it.

There is hope. Children need some additional encouragement and guidance alongside some of those strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be not as inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' kid and you. You could be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.

Make learning about food pleasure.

Select a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Remember that eating foods together isn’t just a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. To make undhiyu you only need 32 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Undhiyu:
  1. Take 5-6 tbsp oil
  2. Take 1 tsp mustard seeds
  3. You need 2 dry red chillies
  4. Provide 3-4 green chillies chopped
  5. Take 3-4 sprigs curry leaves
  6. Provide 1 Pinch hing
  7. Prepare 1/4 cup Green peas
  8. You need 1/4 cup chopped valor
  9. You need 1/4 cup Green tuvar seeds
  10. Provide 1/4 cup Farsi chopped (french beans)
  11. You need 1/4 cup Cauliflower chopped into florets
  12. Use 2 tbsp carrots chopped into pieces
  13. You need 1/4 cup potatoes chopped into big pieces
  14. Use 4-5 big pieces of suran (yam)
  15. Prepare 4-5 pieces sweet potatoes peeled and cut into pieces
  16. You need 2 pieces drumsticks cut into pieces
  17. Provide 2 raw bananas cut into big pieces
  18. Take 3 cups tomatoes cut into pieces
  19. Provide to taste Salt
  20. Take 2 medium pieces of jaggery
  21. You need For making methi gota
  22. Use 1 bunch methi leaves
  23. You need 1 small cup gram flour
  24. You need 1 Pinch red chilli powder
  25. Get 1/4 tsp dhania powder
  26. Get 1/4 tsp jeera powder
  27. Provide 1 tsp Oil for gota
  28. Prepare 1 Pinch soda
  29. Get to taste sugar
  30. Take to taste Salt,
  31. Get as needed water to make gota dough
  32. You need as needed Oil for frying
Instructions to make Undhiyu:
  1. In a big pan heat oil.Add mustard seeds.When mustard seeds crackle add curry leaves, red chillies green chillies and hing.
  2. Now add green peas, valor,farsi (French beans),tuvar seeds and saute the veggies for 2-3 minutes.
  3. Add Cauliflower, carrots and potatoes and stir all the vegetables.
  4. Close the lid for few minutes and let it simmer.
  5. Now add pieces of suran,Sweet potatoes,drum sticks and raw bananas and mix the veggies.
  6. Again close the lid to simmer
  7. Add tomatoes and salt.
  8. Mix all the vegetables.
  9. Now close the lid to allow the tomatoes and all the vegetables to soften.
  10. Let the tomatoes be soften and thick gravy forms in the Undhiyu.
  11. Keep the flame on medium.
  12. In a small bowl mix all the ingredients of methi gota and make a semi thick pakora like batter.
  13. Fry the methi gota in hot oil and add the got as in the Undhiyu. Mix well.
  14. Add jaggery.If u wish add red chilli powder according to your child's taste.
  15. Slow the flame and let a thick gravy form.
  16. After few minutes Off the flame and sprinkle chopped Coriander leaves.
  17. U can also pack this yummy Undhiyu for lunch box.
  18. Serve Piping hot Undhiyu with Puri or bread

Thousands of new, high-quality pictures added every day. For most Gujaratis, winter isn't winter without the steaming bowls of Undhiyu gracing their dining tables. Undhiyu means 'upside down' in Gujarati - the name is drawn from the traditional method used to. Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.

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