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Before you jump to Chawelon ki sada si kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the start. And even in the event you shop’healthy' it doesn’t mean that your child will eat it.
There’s hope. Children need some excess encouragement and advice along with a few of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Take a fruit basket at eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.
Make learning about meals fun.
Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to find a particular eater to have a bite of any green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Remember that eating meals together is not just a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to chawelon ki sada si kheer recipe. You can have chawelon ki sada si kheer using 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Chawelon ki sada si kheer:
- Prepare 2 and 1/2 litter doodh
- You need 1 ,glass chawal
- Get 10 sy 12 dany sabz elaichi (torh ke)
- Provide 2 cup ,Cheeni ya (hasbay) zarorat
- Get 200 gm badam
- Use 100 gm , kishmish
- Provide 100 gm , pista
- Prepare Crushed khopra hai to garnish ke liye
Steps to make Chawelon ki sada si kheer:
- Sab sy pehly chawal boil kar lain jaisy dheelay chawal hoty hain.
- Nido ka 2,and half Litre Doodh banany ke liye 6, glass pani main 90 kany ke chamach sookha doodh nido ka dal ke achi tarha mix kar lain.
- And doodh ko garam kar ke chawal dal dain and chamach sy achi tarha mix kar lain.
- Kheer ko halki aanch pe pakayin.pas khari rahain sath sath chamac chilain ta ke kheer jal na jaye
- Jab kheer thori garhi hony lagy to uss main cheeni and badam pani main garam kar ke uss ke chilkay utar ke adhay kheer main dal dain kishmish bhi dal dain and coconut and pista bhi adha adha dal dain.
- And chamach chilaty rahain baz log kheer main arqay gulab, keyora dalty hain main nahi dalti sada c kheer banati hon bachay ye cheezain pasand nahi kartay.
- Par sadi keer bhi bht mazay ki banti hai.
- Jitni dyr tak halki aanch main kheer pakain gy kheer utni hi mazay ki banay gi khoye ke zaiqay ki tarha.
- Jab chawal doodh main achi tarah mix ho and gharhi ho jaye to kheer ready hai.
- Abb kheer ko kisi pan main nikal ke baqi ke mawon sy garnish kar ke serve karain. meri sada si kheer😊
- SERVE, garnish kar ke serve karain 😊 💖
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