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Before you jump to Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. To cook veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Get small Handful Kale
- Provide medium Handful Spinach Leaves
- Prepare 1 Napa Cabbage leaf
- Provide small Handful carrot chips
- Use 1/2 Pickle
- Use Ginger Root
- You need Sesame seed
- Get 1/2 sheet of Nori
- You need 1 packages Melissa's Extra firm Tofu
- Prepare 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
- Get For the Dressing
- Provide 1 tsp House of Tsang pure sesame seed oil
- Provide 1 tbsp La Choy Lite Soy Sauce
- Get pinch Himalayan Salt optional
Steps to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
- Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
- Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
- Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
- Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
- Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
- Top it off with the dressing mix from 3, and Sesame seed.
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