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Before you jump to Ofe akwu stew(Banga stew) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the start. And even if you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with a few of the strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Have a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You may not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to receive a selective eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.
Keep in mind that eating foods together isn’t just a terrific way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ofe akwu stew(banga stew) recipe. To cook ofe akwu stew(banga stew) you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ofe akwu stew(Banga stew):
- Get 2 cups Banga
- Take Crayfish
- Prepare Dryfish
- Take Banga spices
- Use Meat
- Prepare 4 piece prawns
- Prepare Salt
- Take cubes Knorr
- You need Pepper
Instructions to make Ofe akwu stew(Banga stew):
- Cook and pud the banga and extract the juice pour it in a pot and put on the fire to cook
- Once it boil add your stem meat,fish, crayfish and pepper and allow it to cook very well.add the spices,salt and knorr and stir it together to cook
- Once that is done u leave it for few minutes n bring it down.Your meal is ready u can eat with eBay or white rice.
It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga spices. These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo's Ofe Akwu. How To Cook Banga Stew Soup Ofe Akwu Recipe Using Banga Concentrate Tin Banga Concentrate. Nigerian Stew Updated Nigerian Party Tomato Stew Flo Chinyere. Ofe Akwu is actually very easy to prepare, as long as you get the basic requirements right.
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