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Greek Salad
Greek Salad

Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it doesn’t necessarily mean your child will willingly eat it.

There is hope. Kids need some extra encouragement and guidance along with some of those strategies your child is sure to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids will be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. Have a fruit jar at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.

Make learning about meals fun.

Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are trying to acquire a selective eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.

Keep in mind that eating meals together isn’t just a wonderful way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to greek salad recipe. You can cook greek salad using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Greek Salad:
  1. You need 6-8 Roma tomatoes
  2. Get 1 red onion
  3. You need 1 green bell pepper, cored
  4. You need 1-2 cucumbers
  5. Provide Greek pitted Kalamata olives
  6. Get 4 tbsp extra virgin olive oil
  7. Get 1-2 tbsp red wine vinegar
  8. Provide Greek feta cheese (crumble)
  9. Use 1/2 tbsp dried oregano
  10. Use to taste Salt and pepper
  11. Use Serve with crusty bread!
Steps to make Greek Salad:
  1. Cut the tomatoes into wedges or large chunks
  2. Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2″ in thickness)
  3. Thinly slice the bell pepper into rings.
  4. Cut the red onion in half and thinly slice into half moons.
  5. Place everything in a large salad dish. Add a good handful of the pitted kalamata olives.
  6. Season very lightly with salt (just a pinch). Pour the olive oil and red wine vinegar.
  7. Give everything a very gentle toss to mix; do NOT over mix, this salad is not meant to be handled too much.
  8. Now add the the feta on top. Sprinkle the dried oregano on top.
  9. Serve with crusty bread!
  10. I like to refrigerate mine to 1 or 2 hours before serving but you don’t have too.
  11. Notes- you can use any Tomatoes that you like as many or as little, that goes for everything in this recipe. You can use different colors bell peppers or sweet peppers… I think the more Olive oil you use the better and a slash of vinegar… I know I use way more olive oil than the recipe calls for.. I make everything to taste with this recipe… if you don’t like an ingredient use less of it or not at all. The best part about this salad is you can make a lot of it or just one severing…

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